Happy Wednesday, !In a few hours, today Wednesday at 6:15 PM EST, we will start our yearly, bi-weekly virtual Master Class. So, I'd like to give you another overview of the healing modalities that I use daily to clear and upgrade the auric (aura) fie...

Happy Monday, !Q: What’s one question that adds stress to even the most organized person’s day? A: “What’s for dinner?” Great news: I’ve created a resource to help – it’s my latest ebook, Healthy + Delicious 5 Ingredient Recipes. You c...

Happy Thursday, !?One of the things I love? Simple recipes that are fast and packed with flavor - and this one definitely delivers! It’s a great side dish, but if you want to make it a meal, just add some steak or salmon.Spinach & Mushroom S...

Happy Wednesday, !Since it’s February (heart health month) I thought it was the perfect time to dive into some facts about heart rate training. You’ve probably seen the charts for finding your target heart rate either online or on cardio machin...

Happy Saturday, !😋 This is a delicious and refreshing change-up to try the next time you make guacamole! It makes a great topper for burgers and cooked veggies, it’s delicious as a sandwich condiment, and you can also use it as a dip or stuffed...

Happy Tuesday, !Have you ever had Muhammara dip (aka red pepper & walnut dip)? It’s a middle-eastern appetizer that’s sweet, spicy, and satisfying.Try serving this simplified version at your holiday parties with veggie sticks for a light and heal...

Happy Saturday, !💡It can be soooo tempting to want to do a “complete life overhaul” starting in the New Year … Tackling a long list of improvements or goals you want to make. (Been there, done that … and I don’t recommend it!) NOW: Yo...

Dear !This is a reminder that your Bonus for week 12 Live Training has been uploaded to Playlist #12Enjoy your bonus week 12 live class - Ultimate Chakra Fitness  Please click the following URL to login https://viewstub.com/chakrafitne...

Dear !This is a reminder that our Live Training (Class Orientation) will start tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join t...

Happy Wednesdday, !We’re closing in on a big date … It’s January 19 – aka “quitter’s day.” The company that runs Strava (a fitness tracking app) says that’s the day by which most people who set New Year fitness and fitness goals end up quitting....