Happy Thursday, !

"The groundwork for all happiness is good health." – Leigh Hunt.

Don’t be fooled…

All those things you want — the money, the bigger house, the better car…

They won’t make you happy if you’re too exhausted/tired/sick to enjoy them. 

Think about it…

Everything you want takes ENERGY to not just get, but to enjoy.

And you know what *gives* you energy? 

👉Eating a cleaner, protein-rich diet

👉Going for that short walk after dinner

👉Swapping sugary, high-caffeine drinks for water

Just to name a few! 

I know these aren’t always fun, easy, or simple…

But if you started seeing those actions as a direct path to happiness, you might start to notice the resistance start to lift. 

Please share this post if it helped you so you can help someone else, and follow me for more strength, fitness therapy exercises, and movement meditation...

Remember to join us at our online coffee shop tomorrow, Friday, 11/15/24, at 6:30 PM EST for a Free Webinar on Qigong Martial Art style's Dynamic Mobility and Breath-work. Learn the optimal times and types of stretches for movement meditations and daily routines, including morning and bedtime.

Click here to register for this coming Friday, the 15th, at 6:30 PM EST.

Committed to your health and happiness, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage