Benefits of Gratitude

Happy Wednesday, !

Gratitude is like the ultimate multivitamin! ☝️

Try it out…

Right now, think about something you’re grateful for and really get into it. 

Did you perk up a little? Sit up straighter? Breathe a little deeper? 

Studies show that practicing gratitude can actually change our physical state…

Which means the next time you’re stressed, tired, or just feeling low, simply writing down or thinking about what you’re grateful for can pick you right back up. 

Bonus points if you make it a daily practice!

So even though habits like eating clean and lifting heavy are key for building a happier, healthier body.

Gratitude is like the icing on the cake. 

Save this e-mail and share it with someone you care about!

Committed to your health and happiness, 

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: [email protected]

Booking Page: shor.by/RSPbookPage

REFERENCES:

www.uclahealth.org/news/article/health-benefits-gratitude

www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/can-expressing-gratitude-improve-health

www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-of-gratitude.