Happy Friday, !your new favorite meal prep recipe is here!This Superfood Bowl comes together fast using <gasp> convenience foods! In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner.If you want to add more p...

Happy Saturday, !🤔 Myth or Fact: If you work out, you can (mostly) eat whatever you want..🙈.🙉.🙊 🔥MYTH🔥 What you eat matters – not just for your results, but also for your health. Eating a healthy diet:●    May...

Happy Friday, !🤩This recipe will have you looking forward to lunch!It’s a healthier version of a Big Mac… and it’s in a bowl! I sent this in my newsletter but wanted to share it here in case you missed it. 🥗Don’t be put off by the number of in...

Happy Tuesday, !Have you signed up for our online 21-Day Habit Challenge yet? Doors to sign up for the challenge are now OPEN… So if you’re ready to look and feel your best CONSISTENTLY, sign up now before spaces fill up!>> Join the 2...

Happy Sunday, !🤔Eating late at night can interfere with your results..🙈.🙉.🙊.🔥FACT 🔥 There are a few reasons late-night eating can make it harder to reach your goals. Reason 1: Many late-night eaters tend to choose high-calorie snack f...

Happy Saturday, !😋🥚A recipe for scrambled eggs? YES!This method will turn your dry, rubbery and blah scrambled eggs into a breakfast you’ll actually look forward to.TIP: If you have time, take your eggs out of the fridge 20-30 minutes before cookin...

Happy Tuesday, !🍓🍹If you’re looking for a special occasion healthy breakfast or brunch recipe, look no further! These layered smoothies are BEAUTIFUL and they also happen to taste great.Basically, these are two different fruit smoothies layere...

Happy Wednesday, !😋 This recipe takes a simple weeknight meal to the next level!It’s also good with tuna steaks.The sauce makes this sweet, salt, spicy, and just plain delicious. Serve it with a salad and brown rice or sweet potato. Yum! Simple...

Happy Monday, !🤷🏻‍♀️Should I eat food straight out of the package?💪It isn’t advised! It’s all too easy to end up eating WAY more than you planned.It’s true: eating snacks or processed foods straight out of the bag, box, or package can save you fro...

Happy Saturday, !🤔 I should eat fruit on an empty stomach. 🙈.🙉.🙊🔥MYTH🔥Some “experts” claim eating fruit slows your digestion so that food ferments in your stomach, creating a long list of issues.But … 👉Fact 1: Eating does slow your d...