Happy Monday, !Have you ever heard of the 80/20 rule?It can apply to just about everything in your life … including your health and fitness.It’s an idea that works for a LOT of people. Not only does it get them out of the “all-or-nothing” mindset wit...

Happy Saturday, ! Raise your hand if you love a “how am I doing?” quiz. (I know I love them!) I’ve got a little fitness & health self-audit for you today to help keep you on track with your healthy habits. This can be a good self-c...

Happy Tuesday, !🛀🏽Can I train myself to get better at managing stress? 💪Yes! It’s all about:👉🏼Recognizing when you’re stressed, and👉🏼Finding stress management techniques that work for you Everyone experiences stress differently....

Happy Wednesday, !What would living a healthy lifestyle look like if it were easy?Fact: Most of us LOVE to make things complicated.There’s even a term for it: “complexity bias.”Complexity bias is when you decide to make a change in almost any area of...

Happy Thursday, !🧐🍍When you think “healthy breakfast” what’s one of the first foods that pops into your mind? If it’s a green smoothie, you’re not alone!  But this recipe isn’t just for breakfast because it also would make an ideal s...

Happy Saturday, !🥑🧑‍🍳This pesto recipe is SO delicious you’ll be adding it to your regular recipe rotation! Use it as a sauce on burgers, over your veggies and whole grains, or in wraps. It gets its lush texture from avocados, which mean...

Happy Thursday, ! 🍒I’ve got a delicious shake recipe for you with a LONG list of good-for-you benefits.That’s because it contains tart cherry juice – aka the juice of sour Montmorency cherries.💪🏼Tart cherry juice is linked with improved strength a...

Happy Saturday, ! 🤔 Myth or Fact: I can make up for lost sleep by sleeping extra on weekends..🙈.🙉.🙊 🔥MYTH🔥 Two things to know: ✅ Extra sleep on the weekend doesn’t erase the bad health effects of too little sleep during the...

Happy Tuesday, ! This month I’m talking about simple things you can do to boost your results …And this one is surprisingly effective.It can help you “hack” your way to less stress, happier moods, and better workout results (plus less s...

Happy Sunday, !This month I’ve been talking a lot about next-level actions to get even better results from your fitness and health habits.You’ve probably noticed a theme: it’s all about the fundamentals. That’s because even the best ‘next-l...