Hi , Have you ever looked at the terms “vegan” and “plant-based” and thought they were the same thing? It can get confusing! There are some pretty big differences, so I’m going to dive in a little deeper because plant-based diets are g...

Happy Thursday, !😋Here’s a fast & easy one-pot entree that tastes even better the next day. Serve it with a salad or sprouted grain bread (or both). Yum!The nutritional yeast (you can find it at most grocery stores) helps give a “cheesy” flavor...

Happy Thursday, !This is a reminder that our Live Training Soul Body Transformation - Master Class will start tomorrow at 12:30 PM. Our Month #6B - group class “Session # 12” is tomorrow, Friday, 09/16/22 at 12:30 PM EST NY.Enjoy the...

Dear !This is a reminder that our Live Training will start tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitnes...

Happy Sunday, !It depends on your goals, but blending (aka making smoothies) has a slight edge over juicing your fruits and veggies!✅ Juicing does give you more nutrients per ounce … PLUS you’re able to absorb those nutrients better. Juices also ten...

Happy Thursday, !🧑‍🍳You can use this fast & easy plant-based queso as a dip OR a sauce over veggies, pasta, and the list goes on! You control the thickness by how much water you add. If it gets too thin, just add some more cashews to thick...

Happy Wednesday, !Do you love “hacks” when it comes to fitness and health? I know I do!Well, these fruits and veggies below can help power up your workouts and recovery in a big way …And I bet the next time you see them in the grocery store, you’ll l...

Happy Sunday, !❓MYTH OR FACT ❓ 🤔 Myth or Fact: Plant-based and/or organic foods are always healthier choices..🙈.🙉.🙊 🔥MYTH🔥 These two terms can give you valuable info, but they don’t tell the whole story. 🧐You still have t...

Happy Thursday, !A few years ago I remember seeing a chart of “burpee equivalents” for food.Do you remember it?● A cookie = 141 burpees● Small meatball sub = 402 burpees● Big Mac = 506 burpeesI’ve also seen charts for how many miles it takes to walk...

Happy Wednesday, !😋🍨Healthy ice cream? YES, PLEASE! 🍌The sweet creaminess in this recipe comes from bananas. You can use almond, cashew, or other nut butter instead of peanut butter if you’d prefer. PB & CHOCOLATE NICE CREA...