Happy Saturday, !🥑🧑‍🍳This pesto recipe is SO delicious you’ll be adding it to your regular recipe rotation! Use it as a sauce on burgers, over your veggies and whole grains, or in wraps. It gets its lush texture from avocados, which mean...

Happy Thursday, ! 🍒I’ve got a delicious shake recipe for you with a LONG list of good-for-you benefits.That’s because it contains tart cherry juice – aka the juice of sour Montmorency cherries.💪🏼Tart cherry juice is linked with improved strength a...

Happy Saturday, ! 🤔 Myth or Fact: I can make up for lost sleep by sleeping extra on weekends..🙈.🙉.🙊 🔥MYTH🔥 Two things to know: ✅ Extra sleep on the weekend doesn’t erase the bad health effects of too little sleep during the...

Happy Tuesday, ! This month I’m talking about simple things you can do to boost your results …And this one is surprisingly effective.It can help you “hack” your way to less stress, happier moods, and better workout results (plus less s...

Happy Sunday, !This month I’ve been talking a lot about next-level actions to get even better results from your fitness and health habits.You’ve probably noticed a theme: it’s all about the fundamentals. That’s because even the best ‘next-l...

Happy Friday, !your new favorite meal prep recipe is here!This Superfood Bowl comes together fast using <gasp> convenience foods! In just a few minutes, you can have 4 healthy meals ready to go for lunch or dinner.If you want to add more p...

Happy Saturday, !🤔 Myth or Fact: If you work out, you can (mostly) eat whatever you want..🙈.🙉.🙊 🔥MYTH🔥 What you eat matters – not just for your results, but also for your health. Eating a healthy diet:●    May...

Happy Friday, !🤩This recipe will have you looking forward to lunch!It’s a healthier version of a Big Mac… and it’s in a bowl! I sent this in my newsletter but wanted to share it here in case you missed it. 🥗Don’t be put off by the number of in...

Happy Tuesday, !Have you signed up for our online 21-Day Habit Challenge yet? Doors to sign up for the challenge are now OPEN… So if you’re ready to look and feel your best CONSISTENTLY, sign up now before spaces fill up!>> Join the 2...

Happy Sunday, !🤔Eating late at night can interfere with your results..🙈.🙉.🙊.🔥FACT 🔥 There are a few reasons late-night eating can make it harder to reach your goals. Reason 1: Many late-night eaters tend to choose high-calorie snack f...