You have 1,440 of these today….

Jan 29, 2025 3:35 am

Happy Tuesday, !

We all get 1,440 minutes in a day.

Sounds like a lot, right? But somehow, it feels like it’s never enough!

The truth is, no one “has” time — they make time for what matters most.

We’ve all felt stretched thin and like every minute has already been spoken for…

Wondering how on earth to make room for anything else let alone meal prepping, working out, etc…

And when you’re running on empty and your stress levels are sky-high, even the smallest task can feel overwhelming.

Productivity dips, focus slips, and—if we’re being honest—we’re probably not showing up as our best self for the people and things that matter most.

But what if investing just a tiny fraction of those 1,440 minutes into your health could create a GIANT ripple effect?

One that doesn’t just change your day—but your entire life?

We focus on quick, science-backed strategies that don’t require hours of your day. Think energy-boosting workouts, stress-busting techniques, and meal prep hacks that make healthy living simple.

Imagine taking just 5 minutes for a practice like deep breathing or a quick stretch to reset your energy and refocus your mind.

Everything is designed to fit your life—because if it doesn’t work for your schedule, it simply won’t stick.

The beauty of this approach is that it’s built to work with your busy life, not against it.

And it’s not about drastic changes—it’s about small, simple steps that make you feel good.

Want to see how a few small changes can add up to big transformations in your own life?

Make time for YOU this year!

Dedicated to your health and well-being,

Coach Lu

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

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