Consistency

Happy Wednesday, !

If a better quality of life is what you’re after, there’s one key factor that most people overlook.

And no … it’s not squats, deadlifts or Brussels sprouts … though yeah, most people neglect those, too.

I’m talking about consistency.

Doing small things that nudge you closer to your goal, and doing them consistently.

That’s it!

Change happens gradually, not overnight.

So big, sweeping changes all at once usually work against us and move us farther away from our goals.

Small actions executed consistently produce the best results.

Let’s look at a couple of examples of unrealistic goals transformed into attainable ones.

Original Goals:

- I will work out 6 days a week.

- I will eliminate carbs from my diet.

Revised Attainable Goals:

- I will fit in 1-2 strength sessions and 1-2 conditioning workouts per week, even if some are done at home or outdoors.

- I will adjust my carb intake to match my exercise routine (earn my carbs with exercise).

Following these revised goals about 80% of the time can lead to incredible results!

Make it simpler, and do it consistently.

Achieve more with less.

In your pursuit of a better quality of life, consistency is key. 

Please keep it simple, and keep doing it over and over and over again.

Celebrate the small wins and enjoy the results. 

If you missed our Fitness Meditation Live Updates this past April 17, I'd like to invite you to watch the replay of our Qigong' Movement Meditation Updates." These updates are designed to introduce you to our online group class, which helps relieve stress and improve mobility through Qigong Movement Meditation, breathing exercises, and more.

Replay of Live updates 04/17/25

Make it a fantastic evening,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: [email protected]

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform