yeo! Are you aiming to feel strong, look healthy and attractive? It's Truly founded upon two categories, nutrition and exercise.I want to touch on the idea of FASTING.See, I'm kind of a pussy, I don't do REAL fast.I have tea and honey lol.That said,...

Hello there, today you will learn how to understand yourself better. We all make mistakes. It's inevitable. Sometimes, It's not even a mistake and there are still consequences. For example, I opened the door at my gym and got fined for it LOL. Took m...

 Today I will be touching on flow, learning about flow will allow you to become successful, peaceful and powerful.This is a state of mind we are talking bout.A state of mind that links directly to the quality of your life.Humans who don't flow e...

Yooo! If the tide never went out, how would one know when it's in? Meaning, without darkness we can't know light.Without hot, what's cold?How can this be practically beneficial?Well, we all go through some bullsh!t in our time here.That said, we can...

yeo! does getting more done with less effort appeal to you? Listen, there's this concept of systems.Essentially, it's boiled down to knowing when to do what.Not having to think about making decisions, just knowing what to do.And feeling smooth about...

Hi, in this writing you will learn how to set yourself up for significant future success. There are basic fundamental aspects of life that the human benefits from understanding.These basics add up to create your mood.See, we always feel the way...

yo! What if you could feel healthy, strong and confident 99% of the time? Truth is, it's in your power. The concept of the feedback loop is what we will begin with. Essentially, It's how one thing leads to another. One thought. One feeling. One actio...

Want to get rich quick? That's exactly how you go broke quick.Life is a tricky game.Instant gratification feels good quick.Usually, you are left with shame or regret from the act.So, where am I going?We benefit significantly from learning to be patie...

yo! want to be capable of focusing better and becoming more productive?  Our ability to focus our attention is one of the most valuable skills to develop. Attention is the currency. See, many things in life are 'free', although looking deeper...

The internet is such a high leverage tool.That's part of what got me here, creating and using my mind.That said, there's a lot to learn about the process.Truth bomb:a significant amount of twitter growth occurs behind the scenes.What do I mean there?...