yeo! Are you aiming to feel strong, look healthy and attractive?

It's Truly founded upon two categories, nutrition and exercise.

I want to touch on the idea of FASTING.

See, I'm kind of a pussy, I don't do REAL fast.

I have tea and honey lol.

That said, it's priceless to give your digestive system a rest.

We have limited energy.

The digestive system uses lots of energy.

Therefore, we want to be wise about when we activate the digestive system.

This involves strategic planning behind when to eat.

First, I'd highly recommend working out an empty stomach.

I do this early morning.

And eating in a 8/10 HR food window.

If you do this you are moving toward a dream physique.

Yet, there's more to this process.

If you combine daily exercise, daily food windows and a calorie deficit you will look and feel wonderful.

To get technical, we need to prioritize healthily and ethically sourced protein.

To balance healthy fats and protein is the key of nutrition.

Paired with variety in consumption of many differing vegetables and fruits.

Mainly, avoid processed food and alcohol.

This is the practical gameplan to getting a beautiful physique.

That said, the psychological part of executing on this information is much deeper and tricky.

If you desire psychological and practical guidance on becoming your Truest potential reply and let me know a bit about your situation and what leads you to want to work with me!