Your understanding of psychology will create the quality of your life.Knowing the nuance between how dopamine works in the context of instant VS. delayed gratification is valuable.The mind and body connection deserves your attention.I'll explai...

You may have limiting beliefs. I know I did. But, I also had a voice..."Why not me?"So, who do you let be louder? Which voice would you prefer to spend most of your time with? Life is full of traps. If you can see the traps before falling into them,...

 Many humans are stuck in life. One main reason for this is the quality of the questions they ask themselves. You will get what you give in life. And to ask low quality questions guarantees to bring fourth low quality answers. But what is th...

It's okay to feel stressed. It's not okay to ignore your feelings. A chronic problem is when un-healthy feelings are normalized. What are the signs that you need adjusting? -rushing-anxiety-over thinking -tense, aggressive attitudeYou can't fix what...

 Am I doing the right things?It's something I've came across often in my life, questioning if what I'm doing is worthwhile.If you want to get clear on your path and generate a strong knowing that you are doing what's most effective, this is for...

Your decisions matter. Every single second is valuable. With this mindset, I guarantee you get results. Stay up too late, you are tired in AM.Tired in am, you might skip the workout. Skip the workout, you might feel disappointed in yourself. But, her...

Hey!This letter will express how you can be more efficient,learn through uncomfortable emotion all while understanding the root causes behind the emotion.---- No one can do what you must for yourself and this may initially seem annoying but it's...

 Life sends us annoyances or opportunities to remain centered, depending on our attitudes.Nobody can choose how you want to feel except for you, we have the power to navigate the waves of the mind.The lens we look through is linked to our qualit...

You'll learn how to simplify and prioritize, the fundamentals to progress:Most will overcomplicate and waste so much energy, time and effort.I'll explain how you can become a master at filtering, only doing what is helpful.You need clarity.That's the...

The balance between sustainability and intensity, how to become a master:If you prioritize too much form, you're boring and lackadaisical. Too much intensity and you're outlasted and you burn out. But the balance between the two creates a powerful re...