MANY STRUGGLE WITH NUTRITION...7 insights on unfulfilled nutrition:--- 1/ Let's start SIMPLE.-more than 5 ingredients... NO-ingredients that sound SCIENTIFIC... NO(besides like healthy bacteria in fermented shit)(5+ ingredients if it's an organi...
If you don't respect yourself, then it might be due to a terrible disconnection deep within... TWO TRAPS TO AVOID: 1/ Lack of mental clarity 2/ Lack of digital organization The clarity thread : --- 1/ Create your weekly planner It can...
How to build lean muscle without tracking your nutrition in an app: 12 action based lessons I've learned from 9 years of lifting... (3500+ hours) ---- 1/ Keep nutrition simple My basic RULE OF THUMB: more than 5 ingredients it shouldn't b...
How to overcome the fear of your vision not working out --- 1/ Alignment with core values The mindset of "I will find a way". Nobody will care for you more than you care for you. Take the time to understand who you are within. What matter...
If you commonly criticize yourself, then you may lack confidence... (4 lessons from the Bible on confidence & self-respect) --- HARSH REALITY; You are exactly who & where you are meant to be. Bookmark this if you want to EVOLVE....
Why denial doesn't work... And what to do about it: (lessons from @jordanbpeterson & Christ himself)--- Denial;The process of bullshitting yourself. To ignore and run from the feedback that god gives you in the form of...
If you consistently feel down & negative - Then you might need some lifestyle changes... If you are done having low energy - Read this piece - --- Truth pill: Your life is meant to be something you wake up and are excited for. -- T...
If you feel drained of energy - then you may be hijacked by vampire pendulums. --- Done operating with low energy? You can begin to feel powerful increases in your energy levels QUICKLY. Like, today. ---- 1/ Pendulums The Bible (and...
Hey - Deeply grateful you're reading another (big - fast - value) email of mine. If you feel lost and lack clarity, then you may be headed down the dark path: --- The good in where you are now: Everyone has to find their way. If you are lo...
Hey champions - appreciate you investing in yourself by reading this - sincerely. Here's last weeks podcast episode incase you missed it.Now - What is mental confusion?-a lack of clarity -regret caused by poor decisions-overthinking and the pain of a...