Hey This year, skip the usual gifts. Give something that actually matters: the gift of feeling good.Our Fitness Soul Gift Cards can be used for memberships, personal training, or any of our classes. It’s a perfect way to help your friends or family s...

hi, I would like to invite you to the workshop we will be hosting at Fitness Soul on Wednesday 22th October.It is a one-off evening workshop designed for complete beginners who want to finally feel confident lifting weights and training for strength....

If I were to give you one piece of advice that could flip the way you think about fitness, it would be this: don’t wait for January.January is chaos. Gyms are packed, coaches are overloaded, and businesses are chasing the rush. You won’t ge...

Hi,After 20 years of coaching, I’ve realised something important:The biggest struggles in fitness aren’t about willpower or how much you can lift.They’re the things people don’t talk about.Most of the time, clients keep these worries to themselves.Bu...

Hey, Want the personal attention of 1:1 coaching without the cost?Our Autumn Strength Reset is a 6-week small group coaching program (max 4 people) designed to:Build real strengthPrevent injuriesKeep you consistent through autumnFitness Soul Studio,...

Hi We’ve just launched the Fitness Soul Community on Skool — a space to connect, share, learn, and stay motivated together outside the studio.You’ll find:Training tips & resourcesMonthly focus challengesSupport from coaches & fellow membersA...

hello! I have something new and exciting for you. We are starting a new class: The Running Lab is a 50-minute class that makes running feel easier and more fun. We kick off with 25 minutes of simple strength and mobility moves made for runners: think...

It’s not because they’re lazy.It’s not because they don’t have the right programme.And it’s not because they’re not “disciplined enough.”It’s because they start in the wrong mindset.They’re in reactive, fix-it mode.“I need to lose weight.”“I nee...

This is for anyone considering starting a fitness routine.Maybe you want to feel stronger, move better, get a bit healthier, and start doing something good for your heart, your lungs, and your muscles — so you can live better for longer.With 20 years...

Feeling stuck with your training? Not sure which membership suits you best? Need a simple, effective plan to improve your fitness or nutrition?Did you know that we offer free 15-minute consultations to help you with anything you need, such as choosin...