Hi We’ve just launched the Fitness Soul Community on Skool — a space to connect, share, learn, and stay motivated together outside the studio.You’ll find:Training tips & resourcesMonthly focus challengesSupport from coaches & fellow membersA...

hello! I have something new and exciting for you. We are starting a new class: The Running Lab is a 50-minute class that makes running feel easier and more fun. We kick off with 25 minutes of simple strength and mobility moves made for runners: think...

It’s not because they’re lazy.It’s not because they don’t have the right programme.And it’s not because they’re not “disciplined enough.”It’s because they start in the wrong mindset.They’re in reactive, fix-it mode.“I need to lose weight.”“I nee...

This is for anyone considering starting a fitness routine.Maybe you want to feel stronger, move better, get a bit healthier, and start doing something good for your heart, your lungs, and your muscles — so you can live better for longer.With 20 years...

Feeling stuck with your training? Not sure which membership suits you best? Need a simple, effective plan to improve your fitness or nutrition?Did you know that we offer free 15-minute consultations to help you with anything you need, such as choosin...

We have some updates to our class schedule that we’re excited to share with you!Sadly, Coach Craig can no longer run the Saturday morning kettlebell sessions. But don’t worry—he’s not going far! He’ll now lead classes on Tuesday and Thursday mor...

We’re well into 2025 now—9 days in.It’s not easy to start.I see this on the gym floor. Not everyone is back yet. People are struggling with structure, feeling the January blues, not wanting to face reality, and still clinging to the Christmas dream.W...

Hello We’ve updated our timetable with exciting new classes to keep your workouts varied and effective.Here’s what’s new:New Morning Kettlebell ClassesStart your day with an energizing kettlebell workout to build strength and improve technique.Tuesda...

Hello We’ve updated our timetable with exciting new classes to keep your workouts varied and effective. Here’s what’s new:New Morning Kettlebell ClassesStart your day with an energizing kettlebell workout to build strength and improve technique.Tuesd...

For a limited time, the Fitness Soul offers a promo on our Unlimited Membership for only £49.50! (After that, it’s just £89 per month unless you cancel.)Interested?Use promo code HALFPRICE at the checkout. https://goteamup.co...