January is coming.

And with it, the noise.

Crowded classes.

People dropping in, dropping out.

Coaches stretched thin.

Members who actually show up paying the price.

At Fitness Soul, we’re not doing that this year.

Instead, we’re opening The 12-Week Foundation.

A calm, coached, structured way to start training properly without January chaos.

This is not a gym membership.

It’s a 12-week block with a clear start, clear structure, and clear commitment.

Here’s what’s included:

• 12 weeks of coached training

• 2–3 small group classes per week

• Personal onboarding session before you start

• Progressive strength and fitness plan

• Simple, realistic nutrition guidance

• Home and travel sessions when life gets busy

• Progress check-ins and an end-of-block review

No drop-ins.

No random workouts.

No “let’s see how it goes”.

The rules matter because they protect results and they protect the community.

• Minimum 12-week commitment

• Fixed intake dates only

• No January walk-ins

• Limited places

The investment is £360 for 12 weeks (£30 per week).

You can pay upfront or split it across 3 months.

This isn’t for everyone.

It’s not for people chasing a quick fix.

It’s not for people who disappear when life gets busy.

It’s not for people who want hype instead of coaching.

It is for people who are done starting over every January.

If that sounds like you, apply now.

https://form.jotform.com/251332168940051

We’ll have a short conversation and see if it’s a good fit.

If it is, you’ll start the year calmer, stronger, and more confident than you have in a long time.

Start properly.

Build your foundation.

See you inside,

Leszek

Fitness Soul