Dear I hope you are doing well. Today, I wanted to share some thoughts on strength, resilience, and the choices we make every day.https://youtu.be/AnY5tPwG2wAIf you liked the video, please comment on youtube. I am trying to grow my channel, and you c...

You know , motivation is like this tricky thing to grasp, almost like trying to catch a glimpse of the sun in Scotland – it's pretty rare!Some people get so caught up in waiting for motivation to hit them like a lightning bolt, daydreaming about it,...

Dear I hope this email finds you in high spirits! We are thrilled to invite you to two fantastic events this weekend that promise to be filled with fun, fitness, and camaraderie. Don't miss out on these amazing opportunities to stay active and connec...

Dear friend,I'm thrilled to announce that I'm finally pursuing my dream of writing a book! It's a subject close to my heart, and I can't wait to share it with you all.Your support on Patreon would mean the world to me, helping turn this dream into re...

Have you ever wonder what your body's truly capable of, huh?It's like owning a freakin' Ferrari but never taking it past 40 mph.What a waste, ! Every single human out there should experience what it feels like to lift double their body weight or run...

Hello I've just recorded a short video, and you should watch it!This video holds the key to unlocking your full potential. I explore the crucial role of proteins in building muscles and provide expert advice on how much protein you need for muscle gr...

Hey !I'm really glad you reached out. 😊Our flagship program, the 28 Days Mind and Body Transformation, is designed to kickstart your fitness journey and set you on the right path.Over the course of four weeks, you'll establish some great habits, exe...

Hi I hope this message finds you well. I am reaching out today to inform you that our personal training services have been in high demand, and we are rapidly approaching our capacity. Unfortunately, this means we cannot accommodate any additional per...

A message from all dads:We don't need any more:new toolsnew slippersnew tie a cigar Can I get something cool for Father's Day?The Answer:Free Training for Dads in June (or July) at Fitness SoulConsequences of Getting Your Dad Free Personal Training:M...

I hope you're doing well! I wanted to shoot you a quick email to apologise for the mess-up during the webinar I've just recorded called "Eating for fat loss." Can you believe it? The sound just decided to take a vacation on me...I feel terrible about...