Hi,

After 20 years of coaching, I’ve realised something important:

The biggest struggles in fitness aren’t about willpower or how much you can lift.

They’re the things people don’t talk about.

Most of the time, clients keep these worries to themselves.

But I see them.

I know them.

And I want to share them with you today because you’ll realise you’re not the only one.

Here are 9 of the most common “unspoken” struggles:

1. Afraid of looking silly or weak
2. Quiet body image worries
3. Feeling like progress is too slow
4. Guilt about missing sessions
5. Food struggles and secret snacking
6. Training through pain or injury
7. Money worries but staying quiet
8. Nerves in group classes
9. Fear of letting the coach or group down

If you nodded your head at any of these, you’re in good company. Almost everyone feels at least one.

Every single one of these struggles has a solution.

And at Fitness Soul, we work through them together , without judgment, without pressure, and without pretending fitness is easy.

Hit reply and tell me which one resonates most with you.

I’d love to know.

See you in class,

Leszek