hi, I would like to invite you to the workshop we will be hosting at Fitness Soul on Wednesday 22th October.

It is a one-off evening workshop designed for complete beginners who want to finally feel confident lifting weights and training for strength.

What You’ll Learn:

• How to squat, hinge, push, and pull with good form
• How to brace and protect your back
• The difference between strength and cardio training
• How to start a simple, safe routine right after the session

You’ll Leave With:

✔️ Confidence to train on your own

✔️ A clear understanding of how to lift safely

✔️ Practical skills for better strength, mobility, and posture

✔️ A simple plan to continue your progress at Fitness Soul

Price & CTA:

£25 per person (but as you are on our mailing list, you can get £10 off, use ''TENOFF'' at the checkout)

(Spaces limited – beginners only)

Let me know if you have any questions.

Leszek