There is one fitness hack that works.Sign up for something big and scary, and train for it. And then sign up for something else. And repeat. And never stop.It can be a race, a challenge, or something important for you. Signing up and putting your mon...

I talk about this all the time, , there is no limit to what you can achieve. I’ve learned this hard way during the Celtman race. I hope you will find this story encouraging and it will give a courage to push yourself further than ever before.https://...

Hi I hope this email finds you well! I am excited to announce that we will be starting a child-friendly fitness class for mums on Wednesday, 19th April, at 11 am (45 minutes).The class is designed to provide mums with an opportunity to exercise and s...

Spring is here , so we bring you some exciting news and events: Belly dancing workshop Weekend Away Free Lower Back Pain FixBellydance workshop with Moyra SATURDAY, APRIL 1 AT 10:15 AMIf you ever want to learn shimmy, this workshop is for you!Mo...

Hi, You might be interested in this as you previously attended the lower back workshop at Fitness Soul with Celia and me. Thats a miniature course I've put together to systemise the knowledge and have all the exercises and stretches in one place. You...

Saturday morning.As I enter, the smell of iron and sweat hit me.The heavily tanned woman at the reception directs me to the entrance around the corner.Her curly blonde hair covers half of her face."One entry, please," I mutter.The woman behind the co...

As a kid, I was pretty bad at setting goals.Growing up in the 90s in a council housing estate in a post-Soviet country, I had no good examples to follow. My horizons were limited, and peaking beyond the self-imposed walls felt impossible.I had yet to...

My wooden porch is severely damaged and rotten.Despite the visible paint chips and imperfections, the previous owners didn't act soon enough. The extent of the damage was not immediately visible, and over the years, the wood has become soft and...

I'm 24 years old. I'm standing on the platform with £200 in my pocket, a small backpack and a girl I love next to me.I am about to embark on a journey to the other side of Europe, to the land famous for its elusive haggis and constant rain.Im sc...

Hi I want to share one of our Fitmamas stories with you. I hope it will inspire you to make positive changes in your life to reach your goals quicker!Anna used to be fit. She enjoyed running and regular fitness classes at the local gym. And then she...