Spring is here , so we bring you some exciting news and events: Belly dancing workshop Weekend Away Free Lower Back Pain FixBellydance workshop with Moyra SATURDAY, APRIL 1 AT 10:15 AMIf you ever want to learn shimmy, this workshop is for you!Mo...

Hi, You might be interested in this as you previously attended the lower back workshop at Fitness Soul with Celia and me. Thats a miniature course I've put together to systemise the knowledge and have all the exercises and stretches in one place. You...

Saturday morning.As I enter, the smell of iron and sweat hit me.The heavily tanned woman at the reception directs me to the entrance around the corner.Her curly blonde hair covers half of her face."One entry, please," I mutter.The woman behind the co...

As a kid, I was pretty bad at setting goals.Growing up in the 90s in a council housing estate in a post-Soviet country, I had no good examples to follow. My horizons were limited, and peaking beyond the self-imposed walls felt impossible.I had yet to...

My wooden porch is severely damaged and rotten.Despite the visible paint chips and imperfections, the previous owners didn't act soon enough. The extent of the damage was not immediately visible, and over the years, the wood has become soft and...