Lower back pain solution.

Hi, You might be interested in this as you previously attended the lower back workshop at Fitness Soul with Celia and me. Thats a miniature course I've put together to systemise the knowledge and have all the exercises and stretches in one place. You...

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Mar 29, 2023
What I Learnt From Fixing My Neglected Porch

My wooden porch is severely damaged and rotten.Despite the visible paint chips and imperfections, the previous owners didn't act soon enough. The extent of the damage was not immediately visible, and over the years, the wood has become soft and...

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Mar 06, 2023