Feeling stuck with your training? Not sure which membership suits you best? Need a simple, effective plan to improve your fitness or nutrition?Did you know that we offer free 15-minute consultations to help you with anything you need, such as choosin...

We have some updates to our class schedule that we’re excited to share with you!Sadly, Coach Craig can no longer run the Saturday morning kettlebell sessions. But don’t worry—he’s not going far! He’ll now lead classes on Tuesday and Thursday mor...

We’re well into 2025 now—9 days in.It’s not easy to start.I see this on the gym floor. Not everyone is back yet. People are struggling with structure, feeling the January blues, not wanting to face reality, and still clinging to the Christmas dream.W...

Hello We’ve updated our timetable with exciting new classes to keep your workouts varied and effective.Here’s what’s new:New Morning Kettlebell ClassesStart your day with an energizing kettlebell workout to build strength and improve technique.Tuesda...

Hello We’ve updated our timetable with exciting new classes to keep your workouts varied and effective. Here’s what’s new:New Morning Kettlebell ClassesStart your day with an energizing kettlebell workout to build strength and improve technique.Tuesd...