Hi We’ve just launched the Fitness Soul Community on Skool — a space to connect, share, learn, and stay motivated together outside the studio.You’ll find:Training tips & resourcesMonthly focus challengesSupport from coaches & fellow membersA...

hello! I have something new and exciting for you. We are starting a new class: The Running Lab is a 50-minute class that makes running feel easier and more fun. We kick off with 25 minutes of simple strength and mobility moves made for runners: think...

It’s not because they’re lazy.It’s not because they don’t have the right programme.And it’s not because they’re not “disciplined enough.”It’s because they start in the wrong mindset.They’re in reactive, fix-it mode.“I need to lose weight.”“I nee...

This is for anyone considering starting a fitness routine.Maybe you want to feel stronger, move better, get a bit healthier, and start doing something good for your heart, your lungs, and your muscles — so you can live better for longer.With 20 years...

Feeling stuck with your training? Not sure which membership suits you best? Need a simple, effective plan to improve your fitness or nutrition?Did you know that we offer free 15-minute consultations to help you with anything you need, such as choosin...