Hey !I hope you’ve had an amazing week.Today I was sitting down with my wife and we were talking about the things we had learned this year.2020 has definitely thrown a curveball at us but it hasn’t been without some upside.You really get to know your...

Hey !I hope you’ve had an amazing week.I can't believe it's almost Christmas.After a pretty turbulent year it's great that we can wrap up the year on a really positive note by spending more time with our nearest and dearest.Looking back on this year...

Hey !I hope you’ve had an amazing week.It was my first full week back in the gym this week.Getting back into the swing of it was awesome.I can't remember the last time I trained 5 days a week.Probably somewhere around March this year😂.Anyways there...

Hey !I hope you’ve had an awesome week😊.Today was my first day in a gym since March.It’s so great to be back.I feel like doing one giant happy dance.When I was working out today with my wife we were talking about the importance of building the mecha...

Hey !YAY!The gyms are open again and nearly back to normal.So it’s time to get the ball rolling again with these 10 HOT TIPS TO KICK BUTT IN THE GYM AFTER COVID.Nutrition always comes first.Ever heard the saying 6 packs are made in the kitchen?Traini...

Hi !I hope you’ve had an awesome week.This week I was listening to a hero with 1000 faces.Also with life returning to some level of normality after lockdown Australia feels like it’s on the move again.Now that the lockdown is nearly over I’m going to...

Hey !I hope you’ve been enjoying the maximum Monday emails.It’s all about adding value and being of service in any way that I can.I sincerely hope this one does that too😊.There are 4 moving parts to master when it comes to getting great results with...

Hey !This week I got back into lifting heavy weights.It made me realise how much I missed it.I've also gotten heavily into acting as a way of expressing and exploring myself.Why are both of these important to living your healthiest life possible?Beca...

Hey !Once again it’s been a week of learning.learning what works and what doesn’t.Learning involves more than what most people think.Does it mean when knowledge enters the head?The type of thing we’re like “yeah yeah. I know that”?Or is there a littl...

Hey !It’s been a very interesting week.I’ve learned something pretty important this week that I’d like to share with you.My learning came as a result of learning more about my fear of uncontrolled violence.Which is my number 1 fear due it’s unpredict...