Hey !I hope you’ve had an amazing week.Today I was sitting down with my wife and we were talking about the things we had learned this year.2020 has definitely thrown a curveball at us but it hasn’t been without some upside.You really get to know your...

Hey !I hope you’ve had an amazing week.I can't believe it's almost Christmas.After a pretty turbulent year it's great that we can wrap up the year on a really positive note by spending more time with our nearest and dearest.Looking back on this year...

Hey !I hope you’ve had an amazing week.It was my first full week back in the gym this week.Getting back into the swing of it was awesome.I can't remember the last time I trained 5 days a week.Probably somewhere around March this year😂.Anyways there...

Hey !I hope you’ve had an awesome week😊.Today was my first day in a gym since March.It’s so great to be back.I feel like doing one giant happy dance.When I was working out today with my wife we were talking about the importance of building the mecha...

Hey !YAY!The gyms are open again and nearly back to normal.So it’s time to get the ball rolling again with these 10 HOT TIPS TO KICK BUTT IN THE GYM AFTER COVID.Nutrition always comes first.Ever heard the saying 6 packs are made in the kitchen?Traini...