Kick butt in the gym after COVID.
Nov 16, 2020 2:31 am
Hey !
YAY!
The gyms are open again and nearly back to normal.
So it’s time to get the ball rolling again with these 10 HOT TIPS TO KICK BUTT IN THE GYM AFTER COVID.
Nutrition always comes first.
Ever heard the saying 6 packs are made in the kitchen?
Training in the gym creates the opportunity for change.
Training opens the window for change. So make sure you do the right things before that window closes.
Change will be determined by the habits you have outside of your training.
Training is something that only takes up 5% of your week. What you do with the other 95% will determine your results.
Start slow.
Its very easy to jump in head first after not training for a while. Take your time.
Build momentum.
We don’t want to start out fast and slow down. We want to start out slow to build the momentum up to a point where it becomes like a runaway freight train.
Use 3-5 exercises per program that give you a big bang for your buck.
Big compound weight training exercises are the way to go. What do I mean by compound weight training exercises? Exercises that use a lot of muscle in the one weight training lift.
Base all of your programs around building muscle.
The more muscle you have the more fat gets burned. It’s that simple.
Keep weight training workouts under an hour.
Any more than a hour on the weights means decreasing your chances of getting results.
Keep cardio workouts under 20 minutes.
Short, sharp and intense to the point of becoming a hot, sweaty mess.
Master the 5 keys to getting outstanding results.
These 5 keys I’ll be going through on a group zoom call on Thursday night at 5pm because it’s a lot more detailed. If you want to come
This is completely FREE and you’ll walk away with a plan of attack to make the most of your efforts in the gym.
Some train so hard and get so little reward for their efforts.
The goal of this zoom call is to make sure this never happens to you.
There will be an option after the group call to jump on a one on one call afterwards if you wish to explore the possibility of us doing some work together if you’ve enjoyed the group call.
But that part is completely up to you.
Be unstoppable this week champion.
See you next week😊.
Danny.
Fit From The Heart.
Helping people with big hearts get into the best shape of their life.
