Hey !

I hope you’ve had an amazing week.

Today I was sitting down with my wife and we were talking about the things we had learned this year.

2020 has definitely thrown a curveball at us but it hasn’t been without some upside.

You really get to know yourself and others very well in a really challenging time.

The habits we have under stress and the habits of others under stress is bound to bring about some learning.

A higher level of self awareness of ourselves and others can only be beneficial.

So today is going to be about self awareness and the role it plays in the achievement of any goal.

INTERNAL AND EXTERNAL AWARENESS.

Read time- about 60 seconds.

Enjoy!

AWARENESS OF INTERNAL WORLD.

When we gain a high level of self awareness it brings more information to our attention. There is always a reason behind our behaviour. Although you might not know it consciously. An example would be when Jim first becomes aware that he goes to McDonalds every time he has a fight with his spouse. Now Jim is aware of this pattern, he is now able to take steps to modify his behaviour. Once Jim modifies this behaviour he’s taken a very powerful step towards making a permanent change. You can only fix what you can see.

TAKE AWAY- Awareness + understanding + change + sustain = Results.

AWARENESS OF THE OUTSIDE WORLD.

Awareness of the outside world is very important to understand. It’s often directed by our internal world. An example would be everything happens for a reason or this is happening for me not to me. Our internal dialogue will often determine what any situation on the outside world means to us. Often it can be moment to moment. Depending on what mood we find ourselves in. If someone cuts us off while we’re driving we either get pissed off or it doesn’t bother us. This all depends on what mood we’re in to begin with. When we get angry or annoyed often more things will go wrong. So we’re reacting to what the external world throws at us.

TAKE AWAY- Making decisions in a moment of madness will cost us in the long run.

Cool humans look after cool humans. If you really enjoyed this email today be sure to forward it on to them to spread the love.

Better awareness of ourselves and others always leads to a better outcome for everyone involved.

We control more than what we realise.

Which means there’s always something we can do that will go towards solving the challenges we face.

Have a great week legend.

See you next week😊.

Danny Sayers.

FIT FROM THE HEART.