Happy Monday, !Most people try to do way too much.And their lives end up getting taken over by unnecessary activities, busy work, and an array of “crap” that prevents them from doing what is important.They waste their most valuable commodity – time –...

Happy Sunday, !Can you imagine waking up rested and recharged every morning?  If you’re one of nearly 70 million Americans with sleep issues, that might seem like a stretch! The good news is that a few simple changes to your bedtime ha...

Happy Thursday, !☕ Bedtime Golden Milk Recipe ☕Here’s a recipe for a healthy, soothing, anti-inflammatory bedtime drink that can help you relax and sleep better!😋It’s called golden milk, and we have a simple, delicious version that’s easy to whip...

Happy Tuesday, !Want to know a trick to help that’ll help you feel more grounded and focused on your goals?Something that’ll help you set the tone for the entire rest of the day?Well, it’s something that I started doing recently that has completely t...

Happy Wednesday, !If you have a tendency to focus on the negative, you’re not alone.Just remember that negative self-talk is only going to make it more difficult for you to achieve the results that you want.Our actions are 100% of the time determined...

Happy Saturday, !💫 Newsflash: You’re in the middle of an amazing transformation RIGHT NOW!So if you’re seeing this, take this as a sign to let go of those old stories you’ve been telling yourself about what you can and can’t do…Because just like you...

Happy Tuesday, ! 📱 It’s time to swap scrolling for reading! 📖You probably already knew this, BUT…Scrolling on your phone at night (or any other digital device) keeps your brain working overtime.Instead, reading helps reduce stress, makes it easier...

Happy Monday, !Have you ever hit a roadblock with a problem, taken a break, and then the answer just "magically" popped into your head?There’s a scientific reason for that.When you RELAX, you activate an important part of your brain called your “defa...

Happy Sunday, !💤 Is your bedroom sleep-friendly? 💤You might love falling asleep to your favorite TV show…Or, maybe you have a habit of scrolling through your phone before bed...But having a dark, cool, quiet environment can play a big role in how w...

Happy Friday, !😋 3 Nighttime Snack Swaps! 😋This might surprise you, but nighttime snacking isn't a dealbreaker.If you're eating enough during the day and you're STILL craving sweet, salty, fatty snacks at night, here are a few alternatives:Pizza 👉...