Happy Sunday, !Most people who are trying to avoid starting a fitness / therapy program – or, who started one and fell off the wagon – end up blaming themselves.“I didn’t have enough discipline.”“I wasn’t feeling motivated enough.”“I knew I didn’t ha...

Happy Friday, !Maintaining the ability to enjoy life without pain or injury becomes increasingly important as we age. Beyond orthopedic concerns, understanding key biomarkers can significantly impact our longevity.1. Oxidative Stress  Defin...

Happy Thursday, !As we enter a new month, let’s keep things practical and focus on simple steps to enhance your health.Making sustainable changes doesn't have to be complicated. Here are a few straightforward tips to weave into your daily routine:1....

Happy Thursday, !Our next community meeting/ group class has been rescheduled today, Thursday, January 02, 2025, at 7 PM EST.Remember to bring your 528 Hz Tuning Fork.If you don’t have a 528 Hz Tuning Fork yet, click here to get it at Amazon. Again,...

Happy Wednesday, ! Cheers to a brand-new year! 2025 is a fresh slate filled with opportunities! From all of us at Rigueur Soma Performance, we’re wishing you a Happy New Year filled with health, happiness, and success!Here’s to making this our best...

Happy Monday, !“How you START and END your day determines your quality of life.”👇One of the most important pieces of doing your therapeutic exercises for your shoulder pain, back, knee pain, plantar fasciitis, or balancing your hormones and getting...

Happy Monday, !Our next community meeting/ group class has been rescheduled to Thursday, January 02, 2025 at 6 PM EST.Remember to bring your 528 Hz Tuning ForkIf you don’t have a 528 Hz Tuning Fork yet, click here to get it at Amazon. Again, this is...

Happy Sunday, !I'm often asked what someone should do in order to improve their overall well-being. My answer is always the same: "One thing." It may seem simple, but the specific choice doesn't matter as much as taking action.We often find...

Happy Saturday, !Here’s why you need to know these numbers  ⬇️ Even if your goal is to get rid of belly fat, build healthy habits, or get back into fitness, these numbers play a giant role in your success. Why?Because these numbers giv...

Happy Friday, !Have you found yourself stuck in a fitness rut, wondering if it's your workout routine that's to blame for the lack of progress? Questioning our choices is a common dilemma on our fitness journey. Are we doing the right exercises,...