Happy Thursday, !🥬FOODIE FACT: Cabbage is part of a family that's like nutrition royalty - its cousins are broccoli, kale, cauliflower, and Brussels sprouts.👉But more importantly, it's loaded with vitamins and minerals that support your metabolism,...

Happy Tuesday, !Did you know that being just 1% dehydrated can impact your energy level, performance, AND your ability to focus?It's true. And that's why this week's challenge is the REHYDRATE CHALLENGE!💦For the record: I am talking about WATER. 😂T...

Happy Sunday, !🥑Have you ever cooked with AVOCADO OIL before?It's fairly new on grocery shelves, and it's a great option if you're cooking at high heat.➡️Not only does it have a high smoke point, but it also has some potential benefits for your heal...

Happy Saturday, !This might be controversial, BUT…Eating that slice of cake is not the problem. Here's what usually happens when individuals over 30 trying to lose weight decide to have a treat at a party, cookout, or family dinner.They take the...

Happy Tuesday, {{contact.first_name}}!👩‍🍳Food of the week… LENTILS!✅ Fun fact: Lentils have more protein than all other plant-based sources except soybeans.They're also loaded with a variety of vitamins, minerals, fiber, and anti-inflammatory poly...

Happy Monday, !It's the PEDOMETER POWER CHALLENGE.This challenge is all about a little FRIENDLY competition - with yourself.👟Your assignment: set a daily step goal that's a little bit of a reach for you and GET IT DONE.→ 2,000 steps is about 1 mile...

Happy Saturday, !This is one of those meals that feels fancy but takes very little effort.If you’re ready for a dinner that’s light, satisfying, and actually leaves you feeling good afterward, this one’s a go-to.These Spring Lemon-Herb Salmon Bowls a...

Happy Friday, !I've got a surprising tip that might help you get a better night's sleep - especially if you or your loved ones have allergies.Make sure you use allergen-proof mattress and pillow covers under your regular bedding! Weird tip, I know- b...

Happy Wednesday, !Question for you…Think about yesterday. What did you eat? Did you work out? How much sleep did you get?Now… if you repeated that exact day 50 times in a row… where would you be?🎯 Closer to your goal⚖️ About the same place you are t...

Happy Friday, !I'm sure you've heard all about the health risks of sitting too much - and how it's the new smoking.Sitting a lot can "turn off" the muscles of your posterior chain … or at least make them a little lazy.Which is bad news for your body...