Happy Wednesday, !● Cinnamon: Supports balanced blood sugar ● Nutmeg: Promotes relaxation ● Ginger: Aids digestion ● Cloves: Supports immune health ● Cardamom: Boosts digestion and respiratory health Who knew these holiday flavors had health ben...

Happy Saturday, !So, you ate past your limit or something that wasn’t on the plan…Now what?Most people will:● Mentally beat themselves up with thoughts like “I always do this,” “I shouldn’t have eaten that,” or “Why can’t I stick to the plan?”● ...

Happy Thursday, !Most beginners who begin a strength training program are understandably concerned about performing the exercises correctly and avoiding injury. But there’s an aspect of good form that is often misunderstood.Good form is importan...

Happy Wednesday, !Meet your new favorite gluten-free Fall dessert! 🍂😋This Gluten-Free Cranberry Apple Crisp is the perfect balance of sweet and savory…Plus, it packs an added heart-healthy boost of Omega 3s and ALA from the chia seeds! Here’s...

Happy Tuesday, !Have you ever wondered if the order of your exercises really makes a difference? It's a question I’ve been asked quite often, and the answer, as you might expect, is a resounding "it depends."I know, that's not the straightforward ans...

Happy Saturday, !What if you could literally train your body to THRIVE under stress? When we’re stressed, most of us try to:Think our way through itNumb out with distractionsOr let it take over our dayBut, if there’s one thing you can do to star...

Happy Wednesday, !I’ve seen a lot of people start a fitness and nutrition program like gangbusters. Training four times a week, following a meal plan to a tee, prepping all their food in advance, cutting out the junk and alcohol, and behaving like a...

Happy Tuesday, !Tired of losing all your workout progress the minute you go on vacation or travel for work? It happens to the best of us!The reality is that it’s easier to keep a fire burning than to get it started…And the same is true for your worko...

Happy Sunday, !When it comes to health and fitness results, most people get too wrapped up in the big picture.The 30 pounds they need to lose.The aching pain in their back that won’t go away.They get frustrated if they can’t see immediate results. An...

Happy Saturday, !What does this mean when it comes to “balancing your hormones during menopause” or rehabilitating a shoulder, lower back, knee, or hip injury?  It means that if you want different results, you need a different routine. ...