Happy Monday, !Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels, and, believe it or not, even your level of confidence! (and the list goes on.)This week, we’re going to hone in on our p...

Happy Sunday, !Injuries can feel like roadblocks, but they don’t have to stop you from staying active and doing what you love. While we can’t change the past, we *can* work around injuries and keep moving forward.  Here’s how:  -...

Happy Friday, !Negativity can sneak into our thoughts and hold us back from reaching our wellness goals. But here’s the good news: you have the power to shift your mindset and take control of your journey.Your mind is like a goal-achieving machine—it...

Greetings, ! I’m excited to share a special gift with you—a replay of our Soul Body Transformation Master Class **live webinar**! In this session, I’ll guide you through simple steps to connect with your Subconscious using a candle. 🕯️ **Here’s...

Happy Tuesday, !This week, we’re diving into the world of probiotics! These beneficial bacteria are key players in keeping your gut happy, your digestion smooth, and your immune system strong. You’ve probably heard about the “gut microbiome” – i...

Happy Snowday on Sunday, !You’ve probably heard the phrase “exercise is medicine”... and it’s true.But like any medicine, the right dose matters.If you’re an individual over 40s and especially a woman in their late 40s experiencing shifting horm...

Happy Thursday, 🌴This week, we’re all about the *Tarzan Method*. It’s simple: grab the next opportunity that comes your way and use it to move closer to your goals. No overthinking, no endless planning—just action. Like Tarzan swinging through...

Happy Wednesday, ! Feeling like the “new year, new you” energy is fading? You’re not alone. Life gets busy, and motivation can dip. But here’s a simple way to stay focused all year: **Write a 12-Month Time Capsule Letter.** It’s quick (just...

Happy Tuesday, !Let’s talk about one of the most powerful tools you can use to transform your day: *intention*.  Most of us dive straight into the busyness of life without pausing to set a focus for the day. But here’s the thing: starting y...

Happy Saturday, !Let’s have a little fun! Here’s a word of the year idea puzzle…If you need a little inspiration for your 2026 Word of the Year… I’ve got you covered.Find a word that feels true to where you are, and represents who you are becoming.Be...