Happy Sunday, !The people who age well aren’t just doing the right workouts or eating the right foods.They have something else.They have something they’re working toward. A reason to get up in the morning that goes beyond “I should take care of...
Happy Friday, !🫒 Food of the week … OLIVES!These tasty little flavor bombs can be an amazing source of healthy fats.Plus, they’re the primary component of one of the healthiest oils on the planet: olive oil!💡 But while almost everyone likes olive o...
Happy Thursday, !A big part of healthy posture is having healthy feet.One simple tip is to mix up the shoes you wear every day—while avoiding heels as much as possible (sorry!).Making sure your shoes fit properly and allow your feet to move naturally...
Happy Tuesday, !It's time for a POSTURE CHECK.Your posture can have a HUGE impact on your mood and how you feel.When you sit or stand with proper posture, you'll probably notice you have more energy, fewer aches and pains ... and are even more produc...
Happy Saturday, !Before you begin your next workout, take time to warm up your entire body—from your toes to your head.My Energizing Warm-Up is designed to help prevent injuries, energize you entirely, and help you face your day feeling stronger and...
Happy Thursday, !🍞 Have you ever had SPROUTED GRAIN BREAD before?You've probably seen it in the frozen food section at your grocery store.💡You might have wondered if it was really that different from the "regular" bread on the bakery shelf.✅ In a...
Happy Wednesday, !The scale was moving.Your workouts felt great.Your clothes were fitting better.And then suddenly…❌ The scale stops moving❌ Your workouts feel the same❌ Nothing seems to change anymoreWelcome to the plateau phase.It happens to alm...
Happy Monday, !Ready to feel more relaxed and calm? This week's challenge can help make that happen in just a minute or two every day.✅ Welcome to your 4-7-8 Breathing Break Challenge. 🧘This is one of my favorite techniques to de-stress during the...
Happy Sunday, !5-Day Stress Reset https://sendfox.com/lp/m7yg8r5 signs stress could be catching up with you.Sign #1: You're tired but can't wind down at night.You're tired all day, but then the minute your head hits the pillow... You can't fall aslee...
Happy Friday, !When you think "oranges" … you probably think "vitamin C."But they are LOADED with other vitamins, minerals, and plant chemicals that offer lots of health benefits.💪🏻 For example, they contain B vitamins that help boost your energy a...
