Newsletters
HEALTHY SWAP FITNESS CHEAT SHEET
Happy Friday, ! 💫 HEALTHY SWAP TIME 💫 Here’s a fast and easy heart-healthy swap that is a huge (+ delicious)…
Read issue →Always Listen To Your Heart
Happy Thursday, ! 👋 Fitness/Health can involve soooooo many numbers! Calories, steps, lbs., BP, cholesterol, reps, sets…
Read issue →Workout Buddy
Happy Wednesday, ! Today is Valentine’s Day, and I have a challenge for you. Find someone you care about. I don’t care…
Read issue →Just Breathe
Happy Tuesday, ! Do you ever think about what your heart is telling you? I’m talking about the heart that’s pumping…
Read issue →Like An Athlete
Happy Sunday, ! There’s a misconception that athletes – be they professional or amateur – somehow train differently than…
Read issue →Follow your Heart...
Happy Wednesday, ! Ready for a proven stress buster that will help you relax in less than 5 minutes? Sit quietly and…
Read issue →Invitation to your SBT - Master Class!
Happy Wednesday, ! This a reminder that our SBT - Master Class will start today, Wednesday 02/07/24 at 06:30 PM EST…
Read issue →Invitation to your SBT - Master Class!
Happy Tuesday, ! Due to some emergency at work, today's SBT - Master Class has been rescheduled to tomorrow, Wednesday…
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