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COMMONLY ASKED QUESTION: BEST EXERCISE
Happy Tuesday, ! đ¤Commonly Asked Question: âWhatâs the best exercise to get my heart in better shape?â đŻThe answerâŚ
Read issue â3 Things To Start Doing
Happy Monday, ! Youâve heard me say this a lot ⌠health and fitness donât need to be an all-or-nothing proposition.âŚ
Read issue âAffirmations vs Intentions
Happy Friday, ! I donât know who needs to hear this but⌠Everyone â and I mean everyone! â struggles with theirâŚ
Read issue âMarch
Happy Thursday, ! Tomorrow, itâll be March 1, which prompted me to reflect on what happened in the past 4 years.âŚ
Read issue âQ1
Happy Tuesday, ! Businesses usually take stock of how theyâre doing on a quarterly basis, so they know what has toâŚ
Read issue âAvoid this at all costs
Happy Monday, ! Controversial statement alert! Youâve heard (probably many times) how important it is to focus on whatâŚ
Read issue âYour âIn The Zoneâ Heart Rate Training Guide
Happy Sunday, ! Quick question: how often do you think about your heart health? Not to be a total bummer, but mostâŚ
Read issue âAction
Happy Thursday, ! Motivation doesnât produce action. Action produces momentum. And we tend to gain motivation toâŚ
Read issue â