Happy Tuesday, {{contact.first_name}}!👩‍🍳Food of the week… LENTILS!✅ Fun fact: Lentils have more protein than all other plant-based sources except soybeans.They're also loaded with a variety of vitamins, minerals, fiber, and anti-inflammatory poly...

Happy Monday, !It's the PEDOMETER POWER CHALLENGE.This challenge is all about a little FRIENDLY competition - with yourself.👟Your assignment: set a daily step goal that's a little bit of a reach for you and GET IT DONE.→ 2,000 steps is about 1 mile...

Happy Saturday, !This is one of those meals that feels fancy but takes very little effort.If you’re ready for a dinner that’s light, satisfying, and actually leaves you feeling good afterward, this one’s a go-to.These Spring Lemon-Herb Salmon Bowls a...

Happy Friday, !I've got a surprising tip that might help you get a better night's sleep - especially if you or your loved ones have allergies.Make sure you use allergen-proof mattress and pillow covers under your regular bedding! Weird tip, I know- b...

Happy Wednesday, !Question for you…Think about yesterday. What did you eat? Did you work out? How much sleep did you get?Now… if you repeated that exact day 50 times in a row… where would you be?🎯 Closer to your goal⚖️ About the same place you are t...