Happy Sunday, !Ready to have your mind blown? The average adult now sits 6.5 to 8+ hours per day, according to the CDC and workplace health research.Extended sitting = tighter hip flexors + reduced mobility.When your hips are tight, it does...

Happy Thursday, !Happy New Year!Let’s kick off 2026 with one of my favorite things to do in January…It’s creating your “word of the year.”Take some time to think about it. What one word or phrase makes you feel EXCITED for 2026?Think of it...

Happy Tuesday, !If you’re an individual over 40 trying to improve bone strength and protect against osteoporosis, try this before 2026! 👇New Year’s resolutions are usually a distant memory by February.The real secret to change: Choosing actions that...

Hi, !If you missed the *Spiritual Hygiene and Boundaries* webinar on Monday, December 8, 2025, we’ve got great news—you can now watch the replay at your convenience! This free session dives into topics like energetic boundaries, the role of the...

Happy Saturday, !2025 is wrapping up. Take a moment to think about your year.What did you accomplish? What challenges did you overcome?Now, look ahead to 2026. What excites you? What do you want to achieve?Consider setting goals in three key areas:Ph...