Happy Friday, !Ever feel… for lack of a better word… STALE?Not sick, not injured — just puffy, sluggish, maybe a little achy or foggy for no clear reason?It could be something most people (even fitness/health coaches) do...

Happy Wednesday, !Have you ever thought about whether the order of your exercises really matters? The answer is yes—it definitely does!After a good warm-up and preparing for the movements ahead, it’s best to start with your most challenging stre...

Happy Tuesday, !Some days… you just need something quick.Especially when you're busy juggling work, family, and your fitness goals.But finding a healthy snack that actually keeps you full and helps you stay on track with your fat loss or energy goals...

Happy Sunday, !Back pain is common … but I don’t have to tell you, right?About 80% of adults will experience it at some point, according to the National Institute of Neurological Disorders and Stroke. For those over 50, the chances are even higher.Ma...

Happy Thursday, !Habit #1: Eat Before You Go OutHeading to a BBQ or party? Have a protein- and fiber-packed snack before you leave. It keeps cravings in check so you’re making choices because you want to—not because you’re starving.Habit #2: Get Dres...