Why now?

Happy Thursday, !If you’re considering starting a fitness journey, you might be thinking about joining a gym in January. It's a common time for new beginnings, but here's why you shouldn't wait and what you need to know about weightlifting:Why Start...

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Dec 12, 2025
Peppermint Protein Hot Cocoa (recipe inside)

Happy Wednesday, !Want something cozy?But you also want to stay on track?Here’s how you do both!That’s exactly what this healthy holiday recipe upgrade does! It still tastes like the classic homemade cocoa you grew up with, but it’s packed with...

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Dec 11, 2025
4 Reasons Not To Hibernate This Winter

Happy Tuesday, !Feeling the winter blues or overwhelmed by a busy schedule? Stepping outside might be just what you need!Here’s why spending time outdoors in cooler weather is so beneficial:- **Refreshing Winter Air:** Cooler temperatures make it eas...

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Dec 10, 2025
Zoom Link to Tonight’s Spiritual Hygiene Webinar!

Hey, !Just in case you're having difficulty finding the link to tonight's webinar.Here's the direct link to join us >>https://us06web.zoom.us/j/84438612378?pwd=roa60I6XUkpUAfbaFEvaMVF4jnOlWP.1 **When:** Monday, December 8, 2025 **Time:** 6:00...

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Dec 08, 2025
Better digestion in 2 minutes?

Happy Saturday, !Let me ask you something real quick…How do you *usually* feel right before dinner?For most busy individuals, it’s one of two things (especially during the holidays!):1️⃣ Rushed (running in the door, starving, or multitasking)2️⃣ Wipe...

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Dec 07, 2025