Happy Saturday, !This year, we celebrate the monumental 250th anniversary of the Declaration of Independence.What an exciting day to be a part of!Wishing you a day filled with good food, great company, and plenty of fireworks.Your friends at Rigueur...

Happy Tuesday, !Ahhh, this is one of my FAVORITE tricks to stay organized and on track…⏰It's the TIME BLOCKING challenge!Grab your calendar and BLOCK OFF TIME (non-negotiable) for your fitness and health.Time for your workoutsTime to plan + prep you...

Happy Friday, !Have you been seeing "Zone 2 cardio" all over your social media feed lately?It's everywhere right now, and for good reason.Here's the short version: Zone 2 is a style of cardio where you work at a low to moderate intensity... basically...

Happy Thursday, !📉 If you’ve hit a plateau, this one’s for you.Especially if you’re over 40, who’s doing everything “right” but nothing’s changing.The surprise: You might be doing too much:Long workouts, restrictive eating, and more intensity aren’t...

Happy Tuesday, !Body slower and not reacting the same way that it used to?There's a specific reason for that, and it's fixable 👇Most people think slowing down is just part of aging.And it starts declining earlier than you think - even if you still f...