Happy Thursday, !A trainer I used to know loved to call his workouts “beatdowns” and “sweat-fests.” Everyone seemed to think it was funny, and took the nicknames to heart.But the idea of a workout “beating you down” or “crushing you” runs contrary to...

Happy Tuesday, !You know that saying: “What doesn’t kill you makes you stronger”?Turns out… your biology agrees!But we’re not talking about burnout, anxiety, or sprinting from one deadline to the next.We’re talking about intentional stress—...

Happy Sunday, ! You’re lying in bed at night… and your eyes should be closed. But your brain’s rehearsing tomorrow’s to-do list, replaying that weird conversation, and contemplating whether magnesium actually helps you sleep.Meanw...

Greetings, !Missed our last session? No worries! We're hosting another FREE webinar on Monday, June 2, 2025, at 6:00 PM EDT, diving into the intriguing world of Energy Anatomy & 7 Life Cycles.This is your chance to learn how to enhance your daily...

Happy Wednesday, !Sweet potatoes might be the most underrated superfood in your kitchen right now…So here are a couple of recipes to make them (one sweet, one savory!) 👩‍🍳Sweet:✔️ ½ Roasted sweet potato✔️ Dollop Greek yogurt✔️ Dash of cinnamon✔️ Ch...