Happy Thursday, 🌴This week, we’re all about the *Tarzan Method*. It’s simple: grab the next opportunity that comes your way and use it to move closer to your goals. No overthinking, no endless planning—just action. Like Tarzan swinging through...

Happy Wednesday, ! Feeling like the “new year, new you” energy is fading? You’re not alone. Life gets busy, and motivation can dip. But here’s a simple way to stay focused all year: **Write a 12-Month Time Capsule Letter.** It’s quick (just...

Happy Tuesday, !Let’s talk about one of the most powerful tools you can use to transform your day: *intention*.  Most of us dive straight into the busyness of life without pausing to set a focus for the day. But here’s the thing: starting y...

Happy Saturday, !Let’s have a little fun! Here’s a word of the year idea puzzle…If you need a little inspiration for your 2026 Word of the Year… I’ve got you covered.Find a word that feels true to where you are, and represents who you are becoming.Be...

Happy Friday, !As we age, staying healthy and active becomes more than just avoiding aches and pains—it’s about supporting our body from the inside out. Here are five key health markers to keep an eye on and simple tips to help you feel your best for...