Happy Monday, !Everyone talks about the “before and after.”The truth is, getting into shape” isn’t a straight shot from Point A to Point B…Especially if you’re a busy individual juggling work, kids, and trying to make time for yourself, just getting...
Happy Saturday, ! It’s so easy to fall into comparison… especially when you’re scrolling IG as a tired, overwhelmed individual who’s just trying to make it through the day.You see someone meal prepping perfectly portioned meals, or “posting their 5 a...
Happy Friday, !Shoutout to all my “more is more!” people … I *love* your enthusiasm.But also, please remember:Your body doesn’t actually get stronger or leaner during the workout.It happens while you’re resting. While you’re recovering.While you’re d...
Happy Wednesday, !What’s going on in your gut impacts everything… your energy, your mood, your skin, and even your cravings.That’s because around 70% of your immune system lives in your gut, and when inflammation flares there, it can affect your whol...
Happy Tuesday, ! If you think success means constantly doing MORE, pushing HARDER, and always reaching just beyond your capabilities… It’s time to take a deep breath and relax those shoulders!The real success — the kind you can live with long af...
Happy Sunday, !Let's talk about joint pain for a moment.You know that nagging ache in your knees when you climb stairs? Or the stiffness in your shoulders when you reach for something on a high shelf?If you're nodding along, you're not alone. Joint p...
Happy Saturday, ! 6 Workouts That Actually Work This SummerFast, sweaty, and trainer-approved.(Save this post and pick one when you're short on time.)Beginning Tuesday, August 12, 2025, at 5 PM, join our Free Community to learn how to perform exercis...
Greetings, !Are you ready to take your spiritual growth to the next level? If you're seeking deeper self-understanding, healing, and transformation, the Soul Body Transformation Master Class might be just what you need.What’s Inside the Program?This...
Happy Friday, !Thinking about starting a new fitness program? Great! But before you hand over your credit card, let's talk about how to choose a program that'll help you stick with it, see results and enjoy that active lifestyle you're after.First, i...
Happy Wednesday, ! How to stay on track without overthinking it:Craving Junk?→ Have a bite… but pair it with a serving of protein + veggiesFeeling Lazy?→ Take a 10-minute walk or do a quick stretchCan’t Make Up Your Mind?→ Have a go-to meal or workou...
