Happy Thursday, !Today is Independence Day, so I thought today would be an excellent time to discuss what I consider one of the most essential types of independence.Health Independence.Aging gracefully and healthfully.Avoiding dependence on medicatio...
Happy Wednesday, !To build and preserve lean muscle, it’s recommended that we get at least 0.8 grams of protein per kilogram of body weight each day. So, someone who weighs 70 kilograms (154 pounds) should be getting at least 56 grams of protein dail...
Hey, !I apologize for being so quiet the past few days. Mostly because I had received bad news about my teacher, Guy Voyer, DO on Sunday night and couldn’t sleep well since then. So, today I’d like to share with you what I wrote on my social media p...
Happy Sunday, !What if I told you that dropping ONE habit could not only add 14+ hours back to your week…But it could also help you boost your energy, lower your stress levels, and even reduce aches and pains?Would you do it?The habit I’m talking abo...
Happy Saturday, !🤔 Commonly Asked Question: What’s the best exercise for fat loss, rehab and injury prevention?When I work with clients, we focus on “Slow, weighted workouts with at least 24 hours between working the same muscle groups. Then, we add...
Happy Thursday, !It’s so much easier to handle it if you can take a few minutes to get calm and recentered.A calm mind can help you make better decisions and be PROactive vs. REactive when it comes to healthy choices (and everything else)!Here’s what...
Happy Wednesday, !❌ Want to stop quitting on your goals?✅ Then start aligning them with your values.Think about it: when something is important to you, you do it, right?So, it’s not about “having more willpower,” It’s about defining your core value...
Happy Tuesday, !Most people who try to avoid starting a fitness program—or who start one and fall off the wagon—end up blaming themselves. “I didn’t have enough discipline.”“I wasn’t feeling motivated enough.”“I knew I didn’t have the willpower to st...
