Happy Wednesday, !Ever notice how motivation is great… until it isn’t?!You’re fired up at the beginning of a new goal, ready to give it your all. But then one day, that motivation just poof—disappears. Suddenly, getting off the couch f...

Happy Tuesday, !We all get 1,440 minutes in a day. Sounds like a lot, right? But somehow, it feels like it’s never enough!The truth is, no one “has” time — they make time for what matters most.We’ve all felt stretched thin an...

Happy Monday, !Let's chat about your health and fitness journey. We often get caught up in the big picture, focusing only on the finish line. But the magic is in the small steps along the way.Think about it like climbing a mountain. Every step,...

Happy Thursday, !Building a free, injured, strong body of your future self will thank you for life, but it won't happen by accident.It's great to set the intention…But the real "magic" happens when you take consistent action. For example: ✅ Pre...

Happy Wednesday, !"Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill.We hear this all the time… But that doesn’t make it any easier to believe when the scale isn’t budging, your energy fe...

Happy Tuesday, ! Here’s a question I get a lot, and I love to see my clients’ reactions when I give an answer they don’t expect.“What’s the best core exercise to get rid of my back pain?”I pause dramatically for a few seconds … and then say …“Squats...

Happy Sunday, ! Let's chat about your health and fitness journey.I wanted to take a moment to discuss an important aspect of our health and fitness journey. Often, we become so focused on the end goal that we overlook the significance of the journey...

Happy Friday, !We've all been there – a workout-related injury prompting the classic advice, "Don't do that exercise anymore." But what if there's a better question to ask?Instead of fixating on the specific exercise, consider these factors:1. Stress...

Happy Thursday, ! This is a reminder for Our next live SBT-Community group class is today, 1/16/25, at 6 PM, EST we will cover how to boost your spiritual growth through meditation with a Candle 🕯️ and the Sun ☀️🙏🏽Please click the fo...

Happy Wednesday, !Let's delve into the fascinating world of mindset.. Ever noticed how a simple, "I can't" closes doors? Shift to positive affirmations, and watch the positive changes start piling up all around you.Your mind is like a garden; wh...