Newsletters
Basic glute bridge test
Happy Friday, ! I'm sure you've heard all about the health risks of sitting too much - and how it's the new smoking.…
Read issue →Food of the week "ARUGULA"
Happy Thursday, ! 🥗 What's your favorite kind of lettuce to put in a salad? Next time you have one ... try mixing it…
Read issue →🔥 WEEKLY POSTERIOR CHALLENGE! 🔥
Happy Monday, ! It's the POSTERIOR CHAIN CHALLENGE. This one can be a HUGE game-changer. "POSTERIOR CHAIN" is trainer…
Read issue →Happy Fourth of July! 🎆🇺🇸
Happy Saturday, ! This year, we celebrate the monumental 250th anniversary of the Declaration of Independence. What an…
Read issue →🔥 TIME BLOCKING CHALLENGE! 🔥
Happy Tuesday, ! Ahhh, this is one of my FAVORITE tricks to stay organized and on track… ⏰It's the TIME BLOCKING…
Read issue →Why everyone is talking about Zone 2 cardio
This workout feels almost too easy (but it works)
Read issue →Smarter Way to Break a Plateau
Happy Thursday, ! 📉 If you’ve hit a plateau, this one’s for you. Especially if you’re over 40, who’s doing everything…
Read issue →The Reason Your Body Doesn't React as Fast as It Used To
Happy Tuesday, ! Body slower and not reacting the same way that it used to? There's a specific reason for that, and it's…
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