Happy Friday, !When pursuing a better body, health and quality of life, it’s easy to focus on the stuff that we don’t have.But real change happens through a series of small actions executed consistently. And if you celebrate them, you’re go...

Happy Thursday, !Mastering your mindset holds the key to all aspects of your life, including health and fitness.What’s standing in our way often starts with our beliefs – our negative thoughts, self-imposed limitations, and fragile mindsets. Flip the...

Happy Wednesday, !Ever feel like you’re not moving fast enough toward improving your strength or getting rid of your shoulder pain?You start out strong, but when you don’t see results right away, you start questioning:👉 “Is this even working?”👉 “Wh...

Greetings, !I hope this message finds you well. I am writing to remind you of our upcoming remote healing sessions. We are thrilled to invite you to our first Live Session on Spiritual DNA Activation and Qigong Flow Part 1, which will feature advance...

Happy Monday, !"I don't have time" is what people say when they’re justifying why they didn’t do something they had set out to do. I get it. With family life, running a business and coaching, I know how it feels.And if I’m being honest, I've fel...

Happy Sunday, ! Ever feel like you need coffee to wake up… but then crash hard a few hours later?You’re not imagining it!There’s a reason that your morning cup of coffee might actually be making you more tired in the long run...

Greetings, !I hope this message finds you well. We are excited to invite you to our first Live Session on Spiritual DNA Activation and Qigong Flow Part 1, featuring advanced breathwork techniques. This transformative session is scheduled for Thursday...

Happy Saturday, !You know that feeling when you finally get a moment to relax… but you can’t?It’s almost like you’ve got a lot of nervous or anxious energy. If that sounds familiar, we’ve ALL been there.A lot of us are stuck in “go mod...

Happy Friday, !Sugar can be SNEAKY….and it’s hiding in plain sight in many of the foods that we “think” are healthy. If you're busy with work and trying to make healthier choices, you’ll want to be on the lookout for these foods that might sabot...

Happy Thursday, !In a world that makes us feel like we should be doing all the things, it’s easy to forget that every choice has a COST…When you say “yes” to one thing, you’re inevitably saying “no” to something else. That’s just a part of life. Thin...