Happy Monday, !You know how if you watch one cute cat video on social media, suddenly your whole feed turns into a cat circus?Or if you save one recipe, you get 12 variations of it the next day?That is the algorithm at work. You get fed more of what...

Happy Friday, !We’re kicking off April with a topic that’s going to hit home if you’re someone who genuinely cares about your health:When you have a big goal, like losing belly fat and improving your blood sugar, sometimes we work wayyyy harder than...

Happy Monday, !Have you ever seen those lonnnnng lists of "ideal" morning routines?I don't know about you, but they make me want to laugh… or cry. (LOL)Because let's get real: most individuals over 40 juggling work, family, and a never-ending to-do l...

Happy Sunday, !Easter is a reminder of renewal, hope, and fresh beginnings. This time of year is perfect for pausing, reflecting, and reconnecting with what matters most.Your friends at Rigueur Soma Performance hope you have a great day!Keep up the g...

Happy Monday, !Have you ever noticed that some mornings you wake up and just don't feel hungry?It seems convenient… one less thing to do before you start your day.But your body might be sending a message.Here's what could be happening:🥘 Still full f...

Happy Saturday, !If you've been dealing with feeling puffy, sluggish, and uncomfortable after every meal... this is for you.Today I want to share my No. 1 solution—the same one I walk my clients through inside my 1:1 coaching program.It starts super...

Happy Thursday, !A while back, I started a new morning habit: drinking a full glass of warm water before my coffee.It wasn't a big deal… it was just a glass of warm water. And guess what? The first week, I almost forgot every day.But by the second we...

Happy Wednesday, !I had one of "those" weeks a while back. It felt like I was running just to stay in place.I know you've been there too. It's exhausting!Between unexpected personal-life stuff, appointments, work, random issues (hello, malfunctioning...

Happy Monday, !January gets way too much credit…Let me tell you why I'm a big fan of March!On Jan. 1, almost everyone feels pressure to have their whole life figured out by the end of the month: perfect routines, clean slates, new goals, the works.Bu...

Hi, ! We’re excited to invite you to our upcoming Free Live Q&A session on Wednesday, March 25, 2026, 6:30 PM EDT, where we’ll explore fascinating spiritual concepts together. Here’s a glimpse of what we’ll cover: - Understanding Soul Identi...