Happy Sunday, !Ready to have your mind blown? The average adult now sits 6.5 to 8+ hours per day, according to the CDC and workplace health research.Extended sitting = tighter hip flexors + reduced mobility.When your hips are tight, it does...

Happy Thursday, !Happy New Year!Let’s kick off 2026 with one of my favorite things to do in January…It’s creating your “word of the year.”Take some time to think about it. What one word or phrase makes you feel EXCITED for 2026?Think of it...

Happy Tuesday, !If you’re an individual over 40 trying to improve bone strength and protect against osteoporosis, try this before 2026! 👇New Year’s resolutions are usually a distant memory by February.The real secret to change: Choosing actions that...

Hi, !If you missed the *Spiritual Hygiene and Boundaries* webinar on Monday, December 8, 2025, we’ve got great news—you can now watch the replay at your convenience! This free session dives into topics like energetic boundaries, the role of the...

Happy Saturday, !2025 is wrapping up. Take a moment to think about your year.What did you accomplish? What challenges did you overcome?Now, look ahead to 2026. What excites you? What do you want to achieve?Consider setting goals in three key areas:Ph...

Hi, ! I hope this email finds you well! If you happened to miss the free Q&A Spiritual Hygiene and Boundaries webinar on Monday, December 8, 2025, no worries—you can now catch the replay whenever it works for you.This webinar is perfect for anyon...

Hey, !Merry Christmas, fitness and wellness friends!Enjoying the season and making healthy choices aren't mutually exclusive. The key? Balance and mindfulness.Savor that special holiday treat, then balance it out with a brisk walk or a quick hom...

Hi ! Feeling a little off lately? Sometimes our energy can get overwhelmed, leaving us out of balance emotionally, physically, or spiritually. But there’s good news—you can take steps to reset and realign. Join me for the **last Auric Clearing S...

Happy Tuesday, !If you’re doing the Sleigh the Day December Challenge, you’ve already seen how motivating it can be to earn those Reindeer Badges for hitting your exercise, nutrition, and sleep goals.One of the best ways to build consistency into you...

Happy Monday, !Are you getting enough protein in your diet?It's a question many of us don't consider often enough. We hear about protein shakes and bars, but do we really understand why protein is so important?Protein is the building block of life. I...