What Should You Do First?

Happy Wednesday, !Have you ever thought about whether the order of your exercises really matters? The answer is yes—it definitely does!After a good warm-up and preparing for the movements ahead, it’s best to start with your most challenging stre...

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Jul 24, 2025
What to do when your back hurts

Happy Sunday, !Back pain is common … but I don’t have to tell you, right?About 80% of adults will experience it at some point, according to the National Institute of Neurological Disorders and Stroke. For those over 50, the chances are even higher.Ma...

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Jul 21, 2025
Inflammation: It’s Not All Bad (Until it is)

Happy Wednesday, !Let’s talk about something that gets way oversimplified — but has a massive impact on how you feel every single day:Inflammation.We hear the word a LOT, right?You’ve probably heard how it’s the root of almost every health...

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Jul 17, 2025
Summer goals

Happy Monday, !How are your fitness goals holding up this summer? If you've found yourself slipping with workouts or indulging a bit too much, don't worry – you're not alone. It's common to face challenges during the summer months, but the good news...

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Jul 15, 2025
Food is information. It tells your body what to do."

Happy Saturday, !Ever feel stuck with your energy, gut health, or fitness goals? You’re not alone—and here’s something that might surprise you: food isn’t just fuel. It’s *information*. Every bite you take sends signals to your body, like: ...

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Jul 13, 2025
Heavy Weights for Strong Bones

Happy Friday, !Ever wonder if you should lift heavier or lighter weights to boost your bone density? It's a common question, especially for folks over 50.Let's look at a recent study that tackled this issue head-on.The researchers compared two groups...

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Jul 12, 2025
Unlock Your Hidden Potential with Live Sessions

Greetings, !We’re thrilled to invite you to a transformative journey of self-discovery and healing through our upcoming **Live Sessions** on **Auric Clearing, Spiritual DNA Activation, and Qigong Flow**! Here’s what’s coming up: **Session 1...

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Jul 11, 2025