Newsletters

#549 Aug 28, 2024

SINGLE-TASKING

Happy Wednesday, ! 🧘 Want to feel CALMER and more CENTERED more often? After working with hundreds of clients to help…

Read issue → #548 Aug 28, 2024

Count to 5 before you scroll…

Happy Tuesday, ! What if I told you that the reason you could be struggling with your workouts, following your meal…

Read issue → #547 Aug 27, 2024

"Your body hears everything your mind says"

Happy Monday, ! Your body hears everything your mind says." – Naomi Judd. Did you know there’s science behind this?! 🤔…

Read issue → #546 Aug 25, 2024

Do this in the morning for better sleep…

Happy Saturday, ! If I were trying to completely overhaul my body composition” “quit sugar” “prevent my autoimmune…

Read issue → #545 Aug 22, 2024

5 brain-friendly foods we don’t get enough o

Happy Wednesday, ! In case you missed it, I’m shining a spotlight on brain health this month. And of course, we can’t…

Read issue → #544 Aug 21, 2024

COMMON QUESTION - EMOTIONAL EATING

Happy Tuesday, ! “What can I do about emotional eating?” The simplest way to address it? See it for what it is: a…

Read issue → #543 Aug 19, 2024

Practical Mindfulness

Happy Sunday, ! Mindful Breathing Challenge When it comes to “building new, healthy habits” “achieving hormonal…

Read issue → #542 Aug 17, 2024

80 Percent

Happy Friday, ! I’ve been focusing a lot lately on the “80 percent rule.” Doing the right things 80 percent of the time,…

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