Newsletters
Self-care is NOT selfish!
Happy Sunday, ! LOUDER FOR THE FOLKS IN THE BACK: Self-care is NOT selfish. When you make an effort to work on YOU —…
Read issue →Simple, delicious healthy salmon (5 ingredients)
Happy Saturday, ! Gourmet-level fast & easy recipe alert! PLUS, it only contains 5 ingredients (if you don’t count…
Read issue →Celebrate small wins
Happy Thursday, ! No one wants to hear this, but… 👉 Making major changes in your health and fitness takes time. That…
Read issue →One bad night of sleep can do WHAT?!
Happy Wednesday, ! I have some good news and bad news when it comes to your sleep habits… Ready for the bad news…
Read issue →COMMONLY ASKED QUESTION: MIRRORS
Happy Tuesday, ! 🤔“Do I have to look in the mirror when I work out?” In a word: No. But watching your muscles in…
Read issue →SUPPORT SYSTEM
Happy Monday, ! Do you have people in your life who you DON’T want to disappoint? If you have, you’ll reach your goals…
Read issue →Don’t Overdo It
Happy Sunday, ! Instagram gurus and irresponsible trainers are out there promoting their “soul-crushing workouts,”…
Read issue →Some eye-opening food stats for you
Happy Saturday, ! I’ve been talking a lot about food lately because what you eat plays such a big role in your results…
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