Newsletters
The ability to be in the present moment
Happy Wednesday, ! "The ability to be in the present moment is a major component of mental wellness." – Abraham…
Read issue →Managing Stress With Movement
Happy Tuesday, ! What if you could literally train your body to THRIVE under stress? When we’re stressed, most of us try…
Read issue →Launch of the "Ultimate Chakra Healing" 90-Day Program – Join Us!
Greetings, ! I trust this message finds you in the best of spirits. I am thrilled to announce the upcoming launch of our…
Read issue →The mind and body are not separate
Happy Sunday, ! The mind and body are not separate. What affects one, affects the other. Ever notice how your thoughts…
Read issue →My [fill in the blank] Hurts
Happy Friday, ! When a new client comes to me and asks why her shoulders hurt, I immediately begin exploring her upper…
Read issue →What Can You Add?
Happy Tuesday, ! We’ve all heard the term “addition by subtraction.” It has to do with simplifying and improving your…
Read issue →Self-Sabotage
Happy Sunday, ! Do you know someone who’s always getting in their own way and sabotaging their success? Heck, maybe at…
Read issue →The magic of imperfect action
Happy Friday, ! There's a simple truth I've come to cherish: "Perfectionism is the enemy of progress." Time and again in…
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