Happy Wednesday, !You already know how important it is to stretch, get up, and move around every hour to keep your muscles happy.🪑But there’s something even MORE important… something that a LOT of us overlook.Instead of trying to mold your body to f...

Happy Thursday, ! This smoothie recipe is DELICIOUS and it makes a great pre- or post-workout snack. Plus, it’s a great way to sneak some more nutrients into your picky eaters! 🍒Cherry-Banana SmoothieServes 1 ●   &...

Hey, ! 🍒Here’s a fun fact: Humans have been eating cherries since prehistoric times! Fossilized cherry pits have been found in caves in both Europe and Asia. And who can blame those cave dwellers for eating cherries? They are absolute...

Happy Thursday, !Quitting may seem like an easy way out, but it's a dangerous habit that can hold you back from reaching your goals. 🚫When you’re tempted to quit, remember:🔥 Time will pass anyway, so you might as well do something today that your f...

Happy Tuesday, !It’s time for the COLD SHOWER CHALLENGE!✅YOUR ASSIGNMENT: Take 1 cold shower every day this week.Cold showers have some surprising benefits:● They boost your heart rate, oxygen intake, and alertness … giving you an energy jumpstart!●...

Happy Saturday, !Fitness is a term most people are familiar with, and it’s most often associated with certain physical or aesthetic benefits of diet and exercise. Washboard abs, beach bodies, and the like …It seems to me that the past two-plus years...

Happy Friday, ! I’ve got some good news for you about the kind of oatmeal you buy! You’ve probably seen three different types of oatmeal on the grocery shelves: instant (or quick), rolled (or “old-fashioned”), or steel cut. 👉You might...

Happy Wednesday, !🍑This fast & easy orange vinaigrette will have you wondering why you don’t make homemade dressings for your salads more often!It also can be used as a marinade or sauce for poultry and fish.Orange Vinaigrette(makes 8 servings)●...

Happy Sunday, !There are many ways to measure progress when you’re involved in a health and fitness program.The scale is often one of the worst.Weight is a one-dimensional data point. It’s simply a measurement of your body’s gravitational pull.How bo...

Happy Friday, 🍊Ready to have your mind blown?!Oranges don’t exist in nature! 😲They are a man-made fruit, created about 4,500 years ago in China by intentionally blending a pomelo with a mandarin.You already know that oranges are loaded with vitamin...