Happy Saturday, !If there was a team made up of healthy veggies, kale would most likely end up being named captain! 💪It’s one of the most nutrient-dense foods you can get – it’s loaded with vitamins, minerals, and plant compounds that give it a...

Happy Monday, !🧡No spice says “comfort” quite like CINNAMON.It doesn’t just add a warming flavor — it also packs some serious antioxidant power.✅ Fun Fact: cinnamon is being studied for its possible role in battling diabetes, heart disease, viruse...

Happy Sunday, !What’s the fastest way to get where you want to be?The fastest way is … slowly.There are no shortcuts.Quick fixes don’t exist.You have to show up for yourself every day and do something that will move you closer to your goals.You don’t...

Happy Friday, ! Doing balance training is super important at every age, but ESPECIALLY as you get older. Check out these stats: ●     1 in 4 people over 65 falls every year, but less than half tell their doctor●&nbs...

Happy Wednesday, !💪🥤I’m calling this a “recovery” drink because it’s packed with healthy ingredients that can help your body rebound after a workout … … and it’s packed with antioxidants, healthy fats, potassium, fiber, and more. But it’s...

Happy Wednesday, !🤔Willpower is a limited resource.🙈 . 🙉 . 🙊🔥IT DEPENDS 🔥🧠🔬New research shows that the answer is all in YOUR mindset.If you think you only have a limited amount of willpower, you are right.And if you think you have plenty of i...

Happy Monday, !As the weather gets warmer and we’re able to get outside again, it’s a great reminder that the seasons always change.But do you?It’s pretty common for people to use Spring as a reason to clean out and organize their home and/or office...

Happy Wednesday, !🚨 This recipe is a good “emergency” meal to keep in mind when you need something fast & easy… but you also don’t have the time or energy to do much cooking.It’s also a FANTASTIC base for meal-prep meals.3-Ingredient Healthy Chi...

Happy Tuesday, !💪🎯 When you have a “why,” you have a purpose.When you have a purpose, getting in that workout or taking the time to meal prep a couple of times a week takes on an ENTIRELY different meaning.I’ve been talking a lot about mental tough...

Happy Sunday, !🌷💐🎉 Happy Mother’s Day from all of your friends at Rigueur Soma Performance. We hope you have a fantastic day!Coach Lu Ludwight Rigueur, SMTh, SMTr, LMT, Qigong InstructorRigueur Soma Performancew: https://rsomaperfo...