Newsletters
Lifespan vs. Healthspan
Happy Thursday, ! I’m often asked if it’s true that calorie restriction can result in a longer lifespan. As with most…
Read issue →True Health
Happy Wednesday, ! 🤗 There’s a trap a lot of us fall into: we can go “all in” and spend so much energy on just one or…
Read issue →HIIT WORKOUTS
Happy Sunday, ! Short workouts ➕Intensity = 💪 When you bring the intensity — e.g., short periods of hard work mixed wi…
Read issue →Why you feel tired after lunch & what to do about it
Happy Friday, ! Did you know your body is PROGRAMMED to feel sleepy between 1-3 p.m.? Yep, it’s true… Over the course of…
Read issue →What will give you the best results, the fastest?
Happy Thursday, ! Here’s a quick reframe if you’re feeling overwhelmed by work, health maintenance, or life in…
Read issue →Cheat Meals vs. Treat Meals
Happy Wednesday, ! Let’s talk about the difference between “cheat meals” and “treat meals.” Both are common terms that…
Read issue →How to hear your inner voice
Happy Tuesday, ! When was the last time you were just… present? No podcast on, no audiobook, no music, no scrolling,…
Read issue →Where do you store your stress?
Happy Sunday, ! Have you ever been so stressed for so long that it feels “normal”? Years ago, I was going through some…
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