By Ludwight Rigueur, SMTh, LMT, SMTr by Ludwight

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Ground Turkey Lettuce Wraps

Happy Wednesday, !


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You are in for a TREAT!


This is a GREAT (& healthy) version of classic Asian lettuce wraps – light, tasty, and super easy to throw together.


Ground Turkey Lettuce Wraps

(serves 4)


●     2 Tbsp sesame oil

●     4 cups (350 g) sliced mushrooms

●     2 cloves garlic, minced (optional)

●     1 tsp fresh ginger, minced (optional)

●     1 lb. (450 g) 93% lean ground turkey

●     3 Tbsp coconut aminos

●     Sea salt and ground black pepper to taste

●     16 (or so) big butter lettuce leaves


Heat the sesame oil in a large skillet over medium-high heat. Add the mushrooms and cook for 5 minutes, until soft, stirring occasionally. Add the optional garlic and ginger and cook for another 1-2 minutes, stirring constantly.


Add the ground turkey and cook, stirring frequently, until browned through (about 6 minutes). Stir in the coconut aminos. Season with salt and pepper to taste.


Place 4 lettuce leaves on 4 separate plates. Divide the turkey mixture between each of the leaves, wrap ‘em up, and enjoy! YUM



Coach Lu 


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Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

p: 12032731482

w: https://rsomaperformance.com

e: [email protected]



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