Happy Thursday, ,I hope your week is going well!I have a little assignment for you today that might lead you to a delicious weekend project!Go into your kitchen and look inside your pantry ... and then open up your fridge and take a look in there, to...
Dear !This a reminder that our Live Training will start Today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitne...
Dear !This a reminder that our Live Training will start tomorrow, Saturday at 10:30 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Self-Massage and Therapeutic Exercise Techniques. You have...
Dear !This a reminder that our Live Training will start tomorrow, Saturday at 10:30 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Self-Massage and Therapeutic Exercise Techniques. You have...
Happy Sunday, ! A little over a year ago, something happened that stalled a LOT of people’s results. Yes, it had to do with the lockdown …. but I’m not talking about all the stress-related eating/cooking/baking that happened. The “some...
Dear !This a reminder that our Live Training will start tomorrow, Saturday at 10:30 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Self-Massage and Therapeutic Exercise Techniques. You have...
Happy Sunday, ! If you are serious about your goals, there’s one step you can take to completely change the game. It can literally change everything. And it’s something I personally do, too. I believe in it and know how POWERFUL it can...
Happy Wednesday, I’ve got a quick, easy, and elegant recipe for you today ... that’s also super healthy. It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium. You...
Dear !This a reminder that our Live Training will start on Thursday at 5:30 PM Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the l...
Dear !This a reminder that our Live Training will start on Tuesday at 5:30 PM Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the li...
