Happy Friday, !I hope your December is off to a fantastic start and that you are carving out some “you” time to enjoy your favorite activities during the holidays!Giving yourself the gift of good health is a great way to start … and I’ve got some tip...

Happy Sunday, , I have a recipe for you today that’s tailor-made for busy weeknights: a plant-based chili that only takes about a half-hour to make but tastes like you’ve been simmering it all day! Everyone in the family will love it....

Happy Wednesday Evening, !It’s the week of Thanksgiving! And with all of the fun and busyness of the holiday, things can get a little hectic and crazy. Am I right?!Run to this store … go to that place … pick this up … drop that off … get this done …...

Happy Sunday evening !I’d like to invite you to another webinar tomorrow on what’s involved with my online group class “Online Fitness Meditation” , Monday at 5 PM - NY Eastern Time! Watch Video (03:46) If you want to learn how:To Bala...

Happy Wednesday, !The holidays are RIGHT around the corner, and I’ve got your game-plan (right in this email!) to help you stay on-track, feel STRONG, and still have FUN!FACT: Chances are the holidays this year are going to look a little (lot?!) diff...

Hey !How’s your week going so far? I’d like to invite you to another webinar tomorrow on what’s involved with my online group class “Online Fitness Meditation” , Wednesday at 4 PM - NY Eastern Time!If you want to learn how:To Balance your Life Force...

Good morning, !I’ve got a serious question for you today …… there have been literally thousands of memes on social media this year, joking about how crazy 2020 has been and guessing what terrible thing is going to happen next.You’ve probably seen the...

Good evening, !Since we had talked about cravings few weeks ago … and one of the reasons we can have certain cravings is because of the foods we eat …We need to talk about the glycemic index (GI) … because it can play a BIG role in your cravings!We d...

Happy Sunday, Sticking with a healthy lifestyle would be so much easier if only you didn’t have to deal with CRAVINGS … right!?I’ve got you covered with my brand-new guide called Crush Your Cravings!It’s 100% focused on helping you FINALLY overcome y...

Happy Tuesday !I'd like to invite to watch the REPLAY of my last webinar "Online Fitness Meditation"In this Webinar, you'll learn:- How to eliminate chronic stress, anxiety, aches, and pain.- How Movement Meditation can help you improve & ma...