Happy Monday ! This month we’re zeroing in on RESULTS and what you need to do to make your goals a reality. I have some SERIOUS motivation for you today. It all starts with a time-tested truth that dates all the way back to the year 35...

Dear !This a reminder that our Live Training will start on Tuesday at 5:30 PM Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the li...

Good morning, !A delicious treat that’s good for your heart (and your taste buds).It’s a super yummy breakfast sundae recipe that’s packed with heart-healthy and delicious ingredients.TIP: This also makes a great snack.Here’s a quick rundown of why t...

Happy Sunday, ,You’ve heard about the mind-body-spirit connection, right? It turns out there is some real practical SCIENCE involved.It’s science that will have you lacing up your workout sneakers AND give you inspo to pick up some weights! :)&n...

Dear !This a reminder that our Live Training will start tomorrow at 5:30 PM Thursday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live...

Dear !This a reminder that our Live Training will start tomorrow at 5:30 PM Tuesday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live...

Good morning, , Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Here’s what I’m talking about: 1 - Breakfast is the most skipped meal. As many as 25% of us skip it eve...

Dear !This a reminder that our Live Training will start today at 5:30 PM Tuesday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live cla...

Happy Sunday !You have been invited to watch this tutorial video on to successfully use my Guest Board for updates on live class Fitness Meditation. Have an amazing Sunday, Your Fitness Meditation Mentor,LuLudwight Rigueur, ASTh, AST, LMT, Qigong Ins...

Dear !This a reminder that our Live Training will start today at 5:30 PM Tuesday. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live cla...