Happy Sunday, !Did you know that what you do AFTER your workout can help you get results FASTER?In fact, post-workout recovery time is when MOST of our muscle growth happens! 💪Being mindful of post-workout recovery can also help with:✔️ Blood circul...

Happy Tuesday, !It’s not even Oct. 1 yet, so I don’t want to alarm you.But as a reader of this newsletter, you’re smarter than the average bear.You know that there are times of year when it’s more challenging to stay on top of our fitness and nutriti...

Happy Sunday, !A couple of weeks ago, I wrote about what it really means to get a “fresh start” and offered some suggestions for how to get back into a fitness routine.We’re almost through with the September month, so I’m curious … how’s it going for...

Happy Monday, !🍌Here’s a little mind-blowing banana fact for you:Banana trees aren’t really trees. They’re an herb and a distant relative of ginger!And like most herbs … bananas have some pretty amazing benefits.First, they’re packed with potassium,...

Happy Thursday, !It’s time for an important challenge … the ALCOHOL-FREE WEEK!🥴It’s important because beer, wine, and other adult beverages affect your body in so many different ways.Even casual alcohol use can make it harder to reach your health &...

Happy Monday, !We’ve all been through a lot of changes in the past couple of years. But when it comes to living a happier, healthier life, there are a few things that will NEVER change.Here are the most important ones:Simpler Is Better: From Instagra...

Happy Sunday, Today, I wanted to share a few things I’ve learned from the clients who’ve had the most success in my fitness program.They’re all different people from different backgrounds, with different professions and different family dynamics.But...

Happy Friday, !Click here to Register for our Online Live Training Total Body Mobility.🤔 Commonly Asked Question: "Do I really need to work on my mobility and flexibility?"💡The short answer: YES!In fact, your body will be motivated to keep pushing...

Happy Wednesday, !I just came across some info that made me do a double-take…Did you know that one in two women and up to one in four men will break a bone in their lifetime due to osteoporosis?!!!Not only that, but HALF of all adults age 50 and olde...

Happy Friday, !I’ve noticed an interesting dynamic when people decide to start training with me, and I wanted to share it because I think it could be helpful.I always discuss goals with my new clients, and I often hear things like:Lose WeightLose Fat...