Newsletters
Tips for the Thanksgiving feast
Happy Wednesday, ! Tomorrow is my absolute favorite holiday – Thanksgiving. First, I want to wish you and your family…
Read issue →The 47% difference
Happy Tuesday, ! I came across a fascinating study recently and couldn't wait to share it with you. At Ball State…
Read issue →Spiritual Fitness Challenge
Happy Tuesday, ! This is a reminder that the next Live session will cover Auric Clearing, Solar-Body Empowerment Code,…
Read issue →Preparing for the home stretch
Happy Monday, ! We're entering the final stretch of 2024, and before we know it, we'll be welcoming the New Year. If…
Read issue →Proper portions: Your key to holiday success
Happy Saturday, ! We're entering a season where food becomes the star of the show, and portion sizes often take a…
Read issue →Are You Getting Stronger?
Happy Friday, ! Here’s a fun fact about fitness. We’re either getting stronger, or we’re not. The scale might not tell…
Read issue →Plan your way to success
Happy Thursday, ! We've all heard the age-old saying, "Failing to plan is planning to fail." And when it comes to our…
Read issue →Benefits of Gratitude
Happy Wednesday, ! Gratitude is like the ultimate multivitamin! ☝️ Try it out… Right now, think about something you’re…
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