Happy Thursday, ! I have a very short – but important! – message for you today.For some of you, it may be hard to hear. Here it is:Feeling like you don’t have time to exercise is NOT an excuse to skip your workouts...Because workouts are THAT importa...

Happy Friday, !It’s all about HIIT – High-Intensity Interval Training. These workouts go back and forth between easy and hard intervals of exercises.💡Studies show they might be MORE EFFECTIVE than regular moderate-intensity workouts at creating chan...

Happy Wednesday, !🤔 Q: Do I really have to exercise to lose weight?✅ A: If one of your goals is to lose bodyweight on the scale, most of your results will come from what, when (and how much) you eat.🏃‍♂️But exercise is definitely a BIG part of the...

Dear !This is a reminder that our Live Training will start Today at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitness M...

Dear !This is a reminder that our Live Training will start Tomorrow at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitnes...

Dear !This is a reminder that our Live Training will start Today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

Dear !This is a reminder that our Live Training will start Today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...

Good morning, !Do you know where your food comes from? (NOTE: the Dad joke response, “the grocery store” is not what I mean :) )I’m talking about the actual FARM where it was produced. And speaking of grocery stores, so many more of them are carrying...

Happy Sunday !Here's an update that I'd like to share with you for the Month of July 2021Click here or on the video to continue Watch VideoKeep up the great work!Here's the link again to watch the videoYour Fitness Meditation Mentor,LuLudwight Rigueu...

Dear !This is a reminder that our Live Training will start Today at 11 AM. Be READY To go over Good Morning Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fitness M...