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Keep moving forward
Happy Tuesday, ! I've touched on the "pause-button mentality" before, and it's a mindset that I've seen derail many…
Read issue →Strength doesn’t come from what you can do...
Happy Sunday, ! “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you…
Read issue →MYTH vs TRUTH
Happy Friday, ! 🚫 MYTH: Eating fat makes you fat, 'You need to exercise every day,' 'Stretching prevents all…
Read issue →"The groundwork for all happiness is good health."
Happy Thursday, ! "The groundwork for all happiness is good health." – Leigh Hunt. Don’t be fooled… All those things you…
Read issue →Benefits of Seasonal Spices
Happy Wednesday, ! ● Cinnamon: Supports balanced blood sugar ● Nutmeg: Promotes relaxation ● Ginger: Aids digestion ●…
Read issue →4 ways to handle a slip-up
Happy Saturday, ! So, you ate past your limit or something that wasn’t on the plan… Now what? Most people will: ●…
Read issue →The truth about good form
Happy Thursday, ! Most beginners who begin a strength training program are understandably concerned about performing the…
Read issue →CRANBERRY APPLE CRISP
Happy Wednesday, ! Meet your new favorite gluten-free Fall dessert! 🍂 😋This Gluten-Free Cranberry Apple Crisp is the…
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