Happy Monday, !Instead of forcing yourself to do weekly fitness training or meal prep, do this instead…“Habit stacking” is when you pair a new habit with an existing habit. When you link a new habit to a well-established one, it creates a mental...

Happy Sunday, !Small adjustments can make a BIG difference! ⤵️ I know what you’re thinking… What does good posture have to do with therapeutic exercises and strength fitness? 🤔 Because the whole purpose of eliminating joint pain or an...

Happy Friday, !Mobility training is for EVERYONE! 👇“Mobility” might not sound thrilling…But let’s face it: how you move affects everything. Improving your mobility can make a world of difference in your quality of life — no matter your age.Want to s...

Happy Thursday, !Who knew stretching could do so much?! ☝️The next time you need a pick-me-up, here’s why you may want to consider a quick stretch:1️⃣ Supports better moodsStretching releases endorphins (a.k.a. “happy chemicals”) which can boost your...

Happy Tuesday, !Now, this might sound a little woo-woo…But did you know your body stores emotions in your hips? Maybe you’ve seen someone break down and tear up in yoga class…Or maybe you’ve experienced an unexpected emotional release during a h...

Greetings, !I hope you're having an amazing week so far! This is a reminder that we're kicking off an 11-week "Ultimate Chakra Healing" program for our Online Spiritual Fitness Community starts October 24, 2024, at 6 pm EST. This program is packed wi...

Happy Sunday, !Want to have a powerful body that can do ALL the things as you get older? That’s the power of functional fitness!Regardless of your age, functional fitness mimics everyday movements — so you’ll not only lower your risk of injury d...

Happy Thursday, !This gives a whole new meaning to smart snacking 😉🧠If you’re looking for simple ways to support your brain health, these 4 brain-healthy foods are so easy to work into your snacks and meals…🫐 Blueberries — Toss them into your yogu...

Happy Wednesday, !"The ability to be in the present moment is a major component of mental wellness." – Abraham Maslow. Are you too busy chasing the “future version” of yourself?👇Focusing on the future and on where you’re headed is KEY to growing and...

Happy Tuesday, !What if you could literally train your body to THRIVE under stress? When we’re stressed, most of us try to:Think our way through itNumb out with distractionsOr let it take over our dayBut, if there’s one thing you can do to start...