Happy Tuesday, !

Let’s give some credit where it’s due: “A healthy outside starts from the inside.” — Robert Urich.

Your gut is the real unsung hero. It does SO much more than just digest food — we’re talking about energy levels, your mood, and even your skin. 

When your gut’s happy, you just feel better. But when it’s off, there can be bloating, fatigue, and those all-around blah feelings.

So, how do we keep our gut in check without overcomplicating things?

🥦 More fiber. Think veggies, fruits, and whole grains. Your gut loves it.

💧 Water = magic. I know, it sounds basic, but staying hydrated keeps everything moving the way it should. If you’re feeling sluggish, start here!

🚶 Take a walk. Even a 10-minute stroll after a meal can work wonders. 

One thing that’s made a difference for me is starting my day with warm lemon water. It’s such a small thing, but it sets me up for a better day.

Your gut is always talking to you—are you listening?

Feel free to email me back with ONE habit you’re working on to keep your gut happy.

Let’s swap ideas!

Save this for your next gut check, and follow me for more simple, real-life health tips that actually work.

Dedicated to your health and well-being,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform