Happy Sunday, !You know the saying, “Your body keeps score”?Most of the time, that phrase gets tossed around when we’re talking about trauma or stress, and while that’s true…Your body also keeps score of the everyday good stuff you do for i...

Happy Thursday, !Ever find yourself standing in front of the fridge thinking, “What looks good?”Well, you might not actually be hungry! You might be experiencing a craving…These 5 quick questions can help you figure it out in under a minute, so you c...

Happy Wednesday, !Let's talk about an exercise that could be a game-changer for your health and longevity: farmer carries.You might have seen people walking around the gym carrying heavy weights. That's not just for show. It's a powerful exercise wit...

Greetings, !In our past webinars, we’ve explored fascinating topics like the seven life cycles of the soul, the birthday cycle of the soul, and the basics of Soul Psychology and Pathology. These ideas help us understand life’s challenges and strength...

Happy Tuesday, !I heard about this study a few weeks ago about the power of having a purpose…And honestly, it has been on my mind ever since.If you’re struggling with cravings, pay extra close attention… The finding: when you have a strong purpose, e...

Happy Sunday, !You've probably heard about the benefits of strength training, but maybe you're hesitant to start. Let's clear up some common misconceptions and get you excited about picking up those weights!First off, forget what you've heard about w...

Happy Saturday, !One of the most common mistakes I've seen people make when they're trying to lose weight is breakfast.It's either cereal and/or toast, or nothing at all.Big mistake, considering the mounting evidence that shows eating a high-protein...

Happy Friday, !Strength training is non-negotiable if you want a healthy lifestyle, especially for those over 45. Its benefits extend far beyond just building muscle mass, impacting overall health and quality of life in numerous ways.Sarcopenia, the...

Happy Thursday, !If you love the flavors of this time of year, these Baked Protein Pumpkin Pie Bites are going to be your new go-to.They taste like pumpkin pie straight from the oven… but with enough protein and fiber to keep your blood sugar steady…...

Happy Wednesday, !So many busy individuals tell me they struggle with cravings.Well, I’ve got GREAT science-backed news for you:Working out can cut junk-food cravings in two ways, both right away AND over time.It only takes 20 minutes of moderate exe...