Happy Thursday, !

"We first make our habits, and then our habits make us." — John Dryden

Ever feel like getting healthy has turned into a full-time job? 🙋‍♀️

I’ve been there. But here’s the truth: Lasting results don’t come from doing more — they come from simplifying and making a few KEY habits part of your everyday routine.

Here’s how to make that happen:

1️⃣ Anchor Habits. Take a habit you want to build and tie it to one you already do without thinking. Example: after brushing your teeth, spend 2 mins doing deep breathing or mobility exercises. Now, brushing your teeth becomes a reminder for the new habit!

2️⃣ One Meal, Double Protein. When you’re prepping a meal, cook TWICE the amount of protein. Use it for today’s lunch and tomorrow’s dinner. You’ll spend less time cooking and can hit your protein targets without extra effort.

3️⃣ “Power Hour” Prep. Pick one hour each week (could even be 20-30 mins) to get organized. Plan your workouts, write up your grocery list, or chop veggies for the week. 

This really comes into play when you’re trying to juggle wellness with a busy work-life balance or wanting to stay energized all week as a busy mom. It’s all about making your daily routine work for YOU.

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Dedicated to your health and well-being,

Coach Lu 

Ludwight Rigueur, SMTh, SMTr, LMT, Qigong Instructor

Rigueur Soma Performance

w: https://rsomaperformance.com

e: ludwight@lurigueur.com

Booking Page: shor.by/RSPbookPage

https://bookme.name/RSomaTransform